Ostrich, inside strip, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside strip, cooked
164 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
164 kcal
248 kcal
Protein
29.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.3 g
14.2 g
Sodium
73 mg
66 mg
Key takeaways
- Ostrich, inside strip, cooked has 34% fewer calories (164 kcal vs 248 kcal).
- Ostrich, inside strip, cooked has more protein (29.4 g vs 28.2 g).
- Ostrich, inside strip, cooked has more fat (4.3 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 73 mg).
| Macronutrients | Ostrich, inside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 248 kcal |
| Protein | 29.4 g | 28.2 g |
| Total Fat | 4.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.5 g | 57.4 g |
| Carbohydrates | Ostrich, inside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.3 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Monounsaturated Fat | 1.7 g | 6.7 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 825.0 mg |
| Protein & Amino Acids | Ostrich, inside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.4 g | 28.2 g |
| Histidine | 738.0 mg | 1,025.0 mg |
| Isoleucine | 1,395.0 mg | 1,391.0 mg |
| Leucine | 2,386.0 mg | 2,245.0 mg |
| Lysine | 2,593.0 mg | 2,326.0 mg |
| Methionine | 821.0 mg | 659.0 mg |
| Phenylalanine | 1,212.0 mg | 1,138.0 mg |
| Threonine | 1,288.0 mg | 1,233.0 mg |
| Tryptophan | 262.0 mg | 285.0 mg |
| Valine | 1,450.0 mg | 1,559.0 mg |
| Alanine | 1,884.0 mg | 1,680.0 mg |
| Arginine | 2,009.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,747.0 mg | 2,435.0 mg |
| Cystine | 302.0 mg | 320.0 mg |
| Glutamic Acid | 4,502.0 mg | 4,467.0 mg |
| Glycine | 1,963.0 mg | 1,450.0 mg |
| Proline | 1,531.0 mg | 1,179.0 mg |
| Serine | 1,175.0 mg | 1,057.0 mg |
| Tyrosine | 955.0 mg | 898.0 mg |
| Vitamins | Ostrich, inside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 14.0 mcg |
| Vitamin B12 | 6.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.1 mg |
| Minerals | Ostrich, inside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 4.8 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 253.0 mg | 197.0 mg |
| Potassium | 366.0 mg | 278.0 mg |
| Sodium | 73.0 mg | 66.0 mg |
| Zinc | 4.9 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 11.5 mcg |
| Sterols | Ostrich, inside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 97.0 mg | 114.0 mg |
| Other | Ostrich, inside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside strip, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, inside strip, cooked has fewer calories: 164 kcal for Ostrich, inside strip, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, inside strip, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, inside strip, cooked has more protein: 29.4 g for Ostrich, inside strip, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, inside strip, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ostrich, inside strip, cooked is lower in calories, and Ostrich, inside strip, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.