Ostrich, inside strip, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside strip, cooked
164 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
164 kcal
258 kcal
Protein
29.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.3 g
15.8 g
Sodium
73 mg
47 mg
Key takeaways
- Ostrich, inside strip, cooked has 37% fewer calories (164 kcal vs 258 kcal).
- Ostrich, inside strip, cooked has more protein (29.4 g vs 27.0 g).
- Ostrich, inside strip, cooked has more fat (4.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 73 mg).
| Macronutrients | Ostrich, inside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 258 kcal |
| Protein | 29.4 g | 27.0 g |
| Total Fat | 4.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.5 g | 56.8 g |
| Carbohydrates | Ostrich, inside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.3 g | 15.8 g |
| Saturated Fat | 1.7 g | 7.8 g |
| Monounsaturated Fat | 1.7 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 430.0 mg |
| Protein & Amino Acids | Ostrich, inside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.4 g | 27.0 g |
| Histidine | 738.0 mg | 854.0 mg |
| Isoleucine | 1,395.0 mg | 1,301.0 mg |
| Leucine | 2,386.0 mg | 2,098.0 mg |
| Lysine | 2,593.0 mg | 2,382.0 mg |
| Methionine | 821.0 mg | 692.0 mg |
| Phenylalanine | 1,212.0 mg | 1,098.0 mg |
| Threonine | 1,288.0 mg | 1,154.0 mg |
| Tryptophan | 262.0 mg | 315.0 mg |
| Valine | 1,450.0 mg | 1,455.0 mg |
| Alanine | 1,884.0 mg | 1,622.0 mg |
| Arginine | 2,009.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,747.0 mg | 2,374.0 mg |
| Cystine | 302.0 mg | 322.0 mg |
| Glutamic Acid | 4,502.0 mg | 3,914.0 mg |
| Glycine | 1,963.0 mg | 1,317.0 mg |
| Proline | 1,531.0 mg | 1,131.0 mg |
| Serine | 1,175.0 mg | 1,003.0 mg |
| Tyrosine | 955.0 mg | 906.0 mg |
| Vitamins | Ostrich, inside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 1.0 mcg |
| Vitamin B12 | 6.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Minerals | Ostrich, inside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 4.8 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 253.0 mg | 175.0 mg |
| Potassium | 366.0 mg | 118.0 mg |
| Sodium | 73.0 mg | 47.0 mg |
| Zinc | 4.9 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 5.3 mcg |
| Sterols | Ostrich, inside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 97.0 mg | 102.0 mg |
| Other | Ostrich, inside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside strip, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, inside strip, cooked has fewer calories: 164 kcal for Ostrich, inside strip, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, inside strip, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, inside strip, cooked has more protein: 29.4 g for Ostrich, inside strip, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, inside strip, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ostrich, inside strip, cooked is lower in calories, and Ostrich, inside strip, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.