Ostrich, inside strip, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, inside strip, cooked
164 kcal
Beef, cured, pastrami
147 kcal
Calories
164 kcal
147 kcal
Protein
29.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.3 g
5.8 g
Sodium
73 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 10% fewer calories (147 kcal vs 164 kcal).
- Ostrich, inside strip, cooked has more protein (29.4 g vs 21.8 g).
- Ostrich, inside strip, cooked has more carbs (0.0 g vs 0.4 g).
- Ostrich, inside strip, cooked has more sugars (0.0 g vs 0.1 g).
- Ostrich, inside strip, cooked has more fat (4.3 g vs 5.8 g).
| Macronutrients | Ostrich, inside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 164 kcal | 147 kcal |
| Protein | 29.4 g | 21.8 g |
| Total Fat | 4.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.5 g | 69.5 g |
| Carbohydrates | Ostrich, inside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, inside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.3 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, inside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.4 g | 21.8 g |
| Histidine | 738.0 mg | 684.0 mg |
| Isoleucine | 1,395.0 mg | 976.0 mg |
| Leucine | 2,386.0 mg | 1,706.0 mg |
| Lysine | 2,593.0 mg | 1,812.0 mg |
| Methionine | 821.0 mg | 558.0 mg |
| Phenylalanine | 1,212.0 mg | 847.0 mg |
| Threonine | 1,288.0 mg | 857.0 mg |
| Tryptophan | 262.0 mg | 141.0 mg |
| Valine | 1,450.0 mg | 1,065.0 mg |
| Alanine | 1,884.0 mg | 1,303.0 mg |
| Arginine | 2,009.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,747.0 mg | 1,955.0 mg |
| Cystine | 302.0 mg | 277.0 mg |
| Glutamic Acid | 4,502.0 mg | 3,221.0 mg |
| Glycine | 1,963.0 mg | 1,306.0 mg |
| Proline | 1,531.0 mg | 1,022.0 mg |
| Serine | 1,175.0 mg | 845.0 mg |
| Tyrosine | 955.0 mg | 683.0 mg |
| Vitamins | Ostrich, inside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, inside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 4.8 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 253.0 mg | 175.0 mg |
| Potassium | 366.0 mg | 210.0 mg |
| Sodium | 73.0 mg | 885.0 mg |
| Zinc | 4.9 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, inside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 97.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, inside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside strip, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 164 kcal for Ostrich, inside strip, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, inside strip, cooked or Beef, cured, pastrami?
Ostrich, inside strip, cooked has more protein: 29.4 g for Ostrich, inside strip, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, inside strip, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Ostrich, inside strip, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.