8.3%
165 kcal

Energy

12.4%
8.7 g

Fat

10.9%
2.2 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 165 (690 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 78 (328 kJ)
from Protein 81 (339 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.7 g
12%
Saturated Fat 2.2 g
11%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 50.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,648.0 mg
Margaric Acid ~
Stearic Acid 477.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.7 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 421.0 mg
16:1 c ~
16:1 t ~
17:1 6.0 mg
Oleic Acid 2,195.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 777.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 56.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 56.0 mg
Omega-6 Fatty Acids 777.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.2 g
40%
Essential Aminos
Histidine 508.0 mg
60%
Isoleucine 961.0 mg
84%
Leucine 1,643.0 mg
64%
Lysine 1,785.0 mg
78%
Methionine 565.0 mg
50%
Phenylalanine 834.0 mg
42%
Threonine 887.0 mg
74%
Tryptophan 180.0 mg
60%
Valine 998.0 mg
69%
Non-essential Aminos
Alanine 1,297.0 mg
Arginine 1,383.0 mg
Aspartic Acid 1,891.0 mg
Cystine 208.0 mg
Glutamic Acid 3,099.0 mg
Glycine 1,351.0 mg
Proline 1,054.0 mg
Serine 809.0 mg
Tyrosine 657.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.1 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
77%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 199.0 mg
20%
Potassium 291.0 mg
8%
Sodium 72.0 mg
3%
Zinc 3.5 mg
23%

About Ostrich

The Ostrich or Common Ostrich (Struthio camelus) is either one or two species of large flightless birds native to Africa, the only living member(s) of the genus Struthio, which is in the ratite family. Some analyses indicate that the Somali Ostrich may be better considered a full species separate from the Common Ostrich, but most taxonomists consider it to be a subspecies. The ostrich shares the order Struthioniformes with the kiwis, emus, rheas, and cassowaries. It is distinctive in its appearance, with a long neck and legs, and can run at up to about 70 km/h, the fastest land speed of any bird. The ostrich is the largest living species of bird and lays the largest eggs of any living bird (extinct elephant birds of Madagascar and the giant moa of New Zealand laid larger eggs). Read More

The Ostrich or Common Ostrich (Struthio camelus) is either one or two species of large flightless birds native to Africa, the only living member(s) of the genus Struthio, which is in the ratite family. Some analyses indicate that the Somali Ostrich may be better considered a full species separate from the Common Ostrich, but most taxonomists consider it to be a subspecies. The ostrich shares the order Struthioniformes with the kiwis, emus, rheas, and cassowaries. It is distinctive in its appearance, with a long neck and legs, and can run at up to about 70 km/h, the fastest land speed of any bird. The ostrich is the largest living species of bird and lays the largest eggs of any living bird (extinct elephant birds of Madagascar and the giant moa of New Zealand laid larger eggs). The ostrich's diet consists mainly of plant matter, though it also eats invertebrates. It lives in nomadic groups of 5 to 50 birds. When threatened, the ostrich will either hide itself by lying flat against the ground, or run away. If cornered, it can attack with a kick of its powerful legs. Mating patterns differ by geographical region, but territorial males fight for a harem of two to seven females. The ostrich is farmed around the world, particularly for its feathers, which are decorative and are also used as feather dusters. Its skin is used for leather products and its meat is marketed commercially.