6.4%
127 kcal

Energy

4.1%
2.9 g

Fat

4.6%
0.9 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
21%
protein
79%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 127 (532 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 26 (108 kJ)
from Protein 95 (397 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.9 g
4%
Saturated Fat 0.9 g
5%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 712.0 mg
Margaric Acid 9.0 mg
Stearic Acid 162.0 mg
Arachidic Acid ~
Behenic Acid 4.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid 5.0 mg
15:1 ~
Palmitoleic Acid 270.0 mg
16:1 c ~
16:1 t ~
17:1 10.0 mg
Oleic Acid 884.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 461.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 52.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 65.0 mg
20:4 n-6 ~
Timnodonic Acid 11.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 52.0 mg
Omega-6 Fatty Acids 461.0 mg
Sterols % Daily Value
Cholesterol 73.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.7 g
47%
Essential Aminos
Histidine 595.0 mg
71%
Isoleucine 1,126.0 mg
99%
Leucine 1,925.0 mg
75%
Lysine 2,092.0 mg
92%
Methionine 662.0 mg
58%
Phenylalanine 978.0 mg
49%
Threonine 1,039.0 mg
87%
Tryptophan 211.0 mg
70%
Valine 1,170.0 mg
81%
Non-essential Aminos
Alanine 1,520.0 mg
Arginine 1,620.0 mg
Aspartic Acid 2,216.0 mg
Cystine 243.0 mg
Glutamic Acid 3,632.0 mg
Glycine 1,584.0 mg
Proline 1,235.0 mg
Serine 948.0 mg
Tyrosine 770.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.2 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 5.1 mg
26%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
90%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 4.2 mg
23%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 226.0 mg
23%
Potassium 330.0 mg
9%
Sodium 76.0 mg
3%
Zinc 4.0 mg
27%

About Ostrich

The Ostrich or Common Ostrich (Struthio camelus) is either one or two species of large flightless birds native to Africa, the only living member(s) of the genus Struthio, which is in the ratite family. Some analyses indicate that the Somali Ostrich may be better considered a full species separate from the Common Ostrich, but most taxonomists consider it to be a subspecies. The ostrich shares the order Struthioniformes with the kiwis, emus, rheas, and cassowaries. It is distinctive in its appearance, with a long neck and legs, and can run at up to about 70 km/h, the fastest land speed of any bird. The ostrich is the largest living species of bird and lays the largest eggs of any living bird (extinct elephant birds of Madagascar and the giant moa of New Zealand laid larger eggs). Read More

The Ostrich or Common Ostrich (Struthio camelus) is either one or two species of large flightless birds native to Africa, the only living member(s) of the genus Struthio, which is in the ratite family. Some analyses indicate that the Somali Ostrich may be better considered a full species separate from the Common Ostrich, but most taxonomists consider it to be a subspecies. The ostrich shares the order Struthioniformes with the kiwis, emus, rheas, and cassowaries. It is distinctive in its appearance, with a long neck and legs, and can run at up to about 70 km/h, the fastest land speed of any bird. The ostrich is the largest living species of bird and lays the largest eggs of any living bird (extinct elephant birds of Madagascar and the giant moa of New Zealand laid larger eggs). The ostrich's diet consists mainly of plant matter, though it also eats invertebrates. It lives in nomadic groups of 5 to 50 birds. When threatened, the ostrich will either hide itself by lying flat against the ground, or run away. If cornered, it can attack with a kick of its powerful legs. Mating patterns differ by geographical region, but territorial males fight for a harem of two to seven females. The ostrich is farmed around the world, particularly for its feathers, which are decorative and are also used as feather dusters. Its skin is used for leather products and its meat is marketed commercially.