Ostrich · Struthio camelus
Ostrich, inside strip, raw
Nutrition facts per 100 g · edible portion
Animal Foods18 forms & preparations
Dietary labels are inferred automatically from Ostrich, inside strip, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 50/100
How many beneficial nutrients Ostrich, inside strip, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ostrich, inside strip, raw come from — the split across carbs, fat & protein.
21% from fat
-
Carbs 0%0.0 g per serving
-
Fat 21%2.9 g per serving
-
Protein 79%23.7 g per serving
What Ostrich, inside strip, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.9 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 1.2 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 52.0 mg | — |
| Omega-6 Fatty Acids | 461.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 30.0 mg | — |
| Palmitic Acid | 712.0 mg | — |
| Stearic Acid | 162.0 mg | — |
| Behenic Acid | 4.0 mg | — |
| Palmitoleic Acid | 270.0 mg | — |
| Oleic Acid | 884.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Linoleic Acid | 461.0 mg | — |
| Arachidonic Acid | 65.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 11.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 23.7 g | |
| Histidine | 595.0 mg | — |
| Isoleucine | 1,126.0 mg | — |
| Leucine | 1,925.0 mg | — |
| Lysine | 2,092.0 mg | — |
| Methionine | 662.0 mg | — |
| Phenylalanine | 978.0 mg | — |
| Threonine | 1,039.0 mg | — |
| Tryptophan | 211.0 mg | — |
| Valine | 1,170.0 mg | — |
| Alanine | 1,520.0 mg | — |
| Arginine | 1,620.0 mg | — |
| Aspartic Acid | 2,216.0 mg | — |
| Cystine | 243.0 mg | — |
| Glutamic Acid | 3,632.0 mg | — |
| Glycine | 1,584.0 mg | — |
| Proline | 1,235.0 mg | — |
| Serine | 948.0 mg | — |
| Tyrosine | 770.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.2 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.1 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 5.4 mcg | |
| Pantothenic Acid (B5) | 1.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 4.2 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 226.0 mg | |
| Potassium | 330.0 mg | |
| Sodium | 76.0 mg | |
| Zinc | 4.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 37.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 73.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Ostrich, inside strip, raw
Ostrich, the meat of the world's largest bird (Struthio camelus), is a lean red meat that has grown popular as a healthy alternative to beef. Despite coming from a bird, ostrich is a deep red, fine-grained meat that looks and tastes much like beef, with a rich, slightly sweet flavor and no gamey edge. It is impressively lean, lower in fat and calories than beef while being an excellent source of high-quality protein, iron, zinc, and vitamin B12.
Ostrich is used much like beef, in steaks, burgers, stir-fries, and stews, and the most tender cuts come from the thigh. Because it is so lean, it cooks quickly and is best served rare to medium, since overcooking dries it out fast. Look for bright red, fine-textured meat, sear it briefly over high heat or cook it gently, and store ostrich well chilled in the refrigerator or freeze it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ostrich, inside strip, raw?
There are 127 calories in 100 g of Ostrich, inside strip, raw, or about 36 calories in 1 oz (28 g).
How much protein is in Ostrich, inside strip, raw?
Ostrich, inside strip, raw contains 23.7 g of protein per 100 g.
How many carbs are in Ostrich, inside strip, raw?
Ostrich, inside strip, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Ostrich, inside strip, raw?
Ostrich, inside strip, raw provides 2.9 g of total fat per 100 g.
What is Ostrich, inside strip, raw a good source of?
Ostrich, inside strip, raw is an excellent source of Vitamin B12 (225% DV), Selenium (68% DV), Protein (47% DV), Zinc (36% DV), Vitamin B6 (33% DV) and Niacin (B3) (32% DV) and a good source of Thiamin (B1), Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Pork, cured, bacon, raw
Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, braised
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, cured, pastrami
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised
Compare Ostrich, inside strip, raw with…
- Ostrich, inside strip, raw vs Pork, cured, bacon, raw
- Ostrich, inside strip, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Ostrich, inside strip, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Ostrich, inside strip, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Ostrich, inside strip, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Ostrich, inside strip, raw vs Beef, cured, pastrami