Ostrich, outside strip, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, outside strip, cooked
156 kcal
Pork, cured, bacon, raw
458 kcal
Calories
156 kcal
458 kcal
Protein
28.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.8 g
45.0 g
Sodium
72 mg
833 mg
Key takeaways
- Ostrich, outside strip, cooked has 66% fewer calories (156 kcal vs 458 kcal).
- Ostrich, outside strip, cooked has more protein (28.6 g vs 11.6 g).
- Ostrich, outside strip, cooked has more carbs (0.0 g vs 0.7 g).
- Ostrich, outside strip, cooked has more fat (3.8 g vs 45.0 g).
- Ostrich, outside strip, cooked has more sodium (72 mg vs 833 mg).
| Macronutrients | Ostrich, outside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 156 kcal | 458 kcal |
| Protein | 28.6 g | 11.6 g |
| Total Fat | 3.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.9 g | 40.2 g |
| Carbohydrates | Ostrich, outside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, outside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.8 g | 45.0 g |
| Saturated Fat | 1.4 g | 15.0 g |
| Monounsaturated Fat | 1.6 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.6 g | 11.6 g |
| Histidine | 717.0 mg | 436.0 mg |
| Isoleucine | 1,356.0 mg | 544.0 mg |
| Leucine | 2,320.0 mg | 903.0 mg |
| Lysine | 2,521.0 mg | 962.0 mg |
| Methionine | 798.0 mg | 258.0 mg |
| Phenylalanine | 1,178.0 mg | 460.0 mg |
| Threonine | 1,252.0 mg | 454.0 mg |
| Tryptophan | 255.0 mg | 97.0 mg |
| Valine | 1,410.0 mg | 617.0 mg |
| Alanine | 1,832.0 mg | 742.0 mg |
| Arginine | 1,952.0 mg | 751.0 mg |
| Aspartic Acid | 2,670.0 mg | 1,091.0 mg |
| Cystine | 293.0 mg | 129.0 mg |
| Glutamic Acid | 4,377.0 mg | 1,707.0 mg |
| Glycine | 1,908.0 mg | 814.0 mg |
| Proline | 1,488.0 mg | 636.0 mg |
| Serine | 1,142.0 mg | 441.0 mg |
| Tyrosine | 928.0 mg | 363.0 mg |
| Vitamins | Ostrich, outside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.2 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 2.0 mcg |
| Vitamin B12 | 6.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, outside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 4.3 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 254.0 mg | 188.0 mg |
| Potassium | 367.0 mg | 208.0 mg |
| Sodium | 72.0 mg | 833.0 mg |
| Zinc | 4.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, outside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Other | Ostrich, outside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, cooked or Pork, cured, bacon, raw?
Ostrich, outside strip, cooked has fewer calories: 156 kcal for Ostrich, outside strip, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, outside strip, cooked or Pork, cured, bacon, raw?
Ostrich, outside strip, cooked has more protein: 28.6 g for Ostrich, outside strip, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, outside strip, cooked or Pork, cured, bacon, raw healthier?
Ostrich, outside strip, cooked is lower in calories, and Ostrich, outside strip, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.