Ostrich, outside strip, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, outside strip, cooked
156 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
156 kcal
258 kcal
Protein
28.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.8 g
15.8 g
Sodium
72 mg
47 mg
Key takeaways
- Ostrich, outside strip, cooked has 39% fewer calories (156 kcal vs 258 kcal).
- Ostrich, outside strip, cooked has more protein (28.6 g vs 27.0 g).
- Ostrich, outside strip, cooked has more fat (3.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 72 mg).
| Macronutrients | Ostrich, outside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 156 kcal | 258 kcal |
| Protein | 28.6 g | 27.0 g |
| Total Fat | 3.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 56.8 g |
| Carbohydrates | Ostrich, outside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, outside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 15.8 g |
| Saturated Fat | 1.4 g | 7.8 g |
| Monounsaturated Fat | 1.6 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 430.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.6 g | 27.0 g |
| Histidine | 717.0 mg | 854.0 mg |
| Isoleucine | 1,356.0 mg | 1,301.0 mg |
| Leucine | 2,320.0 mg | 2,098.0 mg |
| Lysine | 2,521.0 mg | 2,382.0 mg |
| Methionine | 798.0 mg | 692.0 mg |
| Phenylalanine | 1,178.0 mg | 1,098.0 mg |
| Threonine | 1,252.0 mg | 1,154.0 mg |
| Tryptophan | 255.0 mg | 315.0 mg |
| Valine | 1,410.0 mg | 1,455.0 mg |
| Alanine | 1,832.0 mg | 1,622.0 mg |
| Arginine | 1,952.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,670.0 mg | 2,374.0 mg |
| Cystine | 293.0 mg | 322.0 mg |
| Glutamic Acid | 4,377.0 mg | 3,914.0 mg |
| Glycine | 1,908.0 mg | 1,317.0 mg |
| Proline | 1,488.0 mg | 1,131.0 mg |
| Serine | 1,142.0 mg | 1,003.0 mg |
| Tyrosine | 928.0 mg | 906.0 mg |
| Vitamins | Ostrich, outside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 1.0 mcg |
| Vitamin B12 | 6.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | Ostrich, outside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 4.3 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 254.0 mg | 175.0 mg |
| Potassium | 367.0 mg | 118.0 mg |
| Sodium | 72.0 mg | 47.0 mg |
| Zinc | 4.9 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 5.3 mcg |
| Sterols | Ostrich, outside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 102.0 mg |
| Other | Ostrich, outside strip, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, outside strip, cooked has fewer calories: 156 kcal for Ostrich, outside strip, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, outside strip, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, outside strip, cooked has more protein: 28.6 g for Ostrich, outside strip, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, outside strip, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ostrich, outside strip, cooked is lower in calories, and Ostrich, outside strip, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.