Ostrich, outside strip, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, outside strip, cooked
156 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
156 kcal
236 kcal
Protein
28.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.8 g
10.2 g
Sodium
72 mg
87 mg
Key takeaways
- Ostrich, outside strip, cooked has 34% fewer calories (156 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.6 g).
- Ostrich, outside strip, cooked has more fat (3.8 g vs 10.2 g).
- Ostrich, outside strip, cooked has more sodium (72 mg vs 87 mg).
| Macronutrients | Ostrich, outside strip, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 156 kcal | 236 kcal |
| Protein | 28.6 g | 33.6 g |
| Total Fat | 3.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 55.3 g |
| Carbohydrates | Ostrich, outside strip, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, outside strip, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 10.2 g |
| Saturated Fat | 1.4 g | 4.0 g |
| Monounsaturated Fat | 1.6 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 550.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.6 g | 33.6 g |
| Histidine | 717.0 mg | 1,221.0 mg |
| Isoleucine | 1,356.0 mg | 1,656.0 mg |
| Leucine | 2,320.0 mg | 2,676.0 mg |
| Lysine | 2,521.0 mg | 2,771.0 mg |
| Methionine | 798.0 mg | 785.0 mg |
| Phenylalanine | 1,178.0 mg | 1,357.0 mg |
| Threonine | 1,252.0 mg | 1,469.0 mg |
| Tryptophan | 255.0 mg | 340.0 mg |
| Valine | 1,410.0 mg | 1,858.0 mg |
| Alanine | 1,832.0 mg | 2,000.0 mg |
| Arginine | 1,952.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,670.0 mg | 2,901.0 mg |
| Cystine | 293.0 mg | 380.0 mg |
| Glutamic Acid | 4,377.0 mg | 5,319.0 mg |
| Glycine | 1,908.0 mg | 1,728.0 mg |
| Proline | 1,488.0 mg | 1,404.0 mg |
| Serine | 1,142.0 mg | 1,260.0 mg |
| Tyrosine | 928.0 mg | 1,072.0 mg |
| Vitamins | Ostrich, outside strip, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 18.0 mcg |
| Vitamin B12 | 6.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | Ostrich, outside strip, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 4.3 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 254.0 mg | 263.0 mg |
| Potassium | 367.0 mg | 333.0 mg |
| Sodium | 72.0 mg | 87.0 mg |
| Zinc | 4.9 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 14.5 mcg |
| Sterols | Ostrich, outside strip, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 148.0 mg |
| Other | Ostrich, outside strip, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ostrich, outside strip, cooked has fewer calories: 156 kcal for Ostrich, outside strip, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, outside strip, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.6 g for Ostrich, outside strip, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, outside strip, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ostrich, outside strip, cooked is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.