Ostrich, outside strip, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, outside strip, cooked
156 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
156 kcal
248 kcal
Protein
28.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.8 g
14.2 g
Sodium
72 mg
66 mg
Key takeaways
- Ostrich, outside strip, cooked has 37% fewer calories (156 kcal vs 248 kcal).
- Ostrich, outside strip, cooked has more protein (28.6 g vs 28.2 g).
- Ostrich, outside strip, cooked has more fat (3.8 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 72 mg).
| Macronutrients | Ostrich, outside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 156 kcal | 248 kcal |
| Protein | 28.6 g | 28.2 g |
| Total Fat | 3.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 57.4 g |
| Carbohydrates | Ostrich, outside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, outside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.5 g |
| Monounsaturated Fat | 1.6 g | 6.7 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 825.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.6 g | 28.2 g |
| Histidine | 717.0 mg | 1,025.0 mg |
| Isoleucine | 1,356.0 mg | 1,391.0 mg |
| Leucine | 2,320.0 mg | 2,245.0 mg |
| Lysine | 2,521.0 mg | 2,326.0 mg |
| Methionine | 798.0 mg | 659.0 mg |
| Phenylalanine | 1,178.0 mg | 1,138.0 mg |
| Threonine | 1,252.0 mg | 1,233.0 mg |
| Tryptophan | 255.0 mg | 285.0 mg |
| Valine | 1,410.0 mg | 1,559.0 mg |
| Alanine | 1,832.0 mg | 1,680.0 mg |
| Arginine | 1,952.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,670.0 mg | 2,435.0 mg |
| Cystine | 293.0 mg | 320.0 mg |
| Glutamic Acid | 4,377.0 mg | 4,467.0 mg |
| Glycine | 1,908.0 mg | 1,450.0 mg |
| Proline | 1,488.0 mg | 1,179.0 mg |
| Serine | 1,142.0 mg | 1,057.0 mg |
| Tyrosine | 928.0 mg | 898.0 mg |
| Vitamins | Ostrich, outside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 14.0 mcg |
| Vitamin B12 | 6.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Ostrich, outside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 4.3 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 254.0 mg | 197.0 mg |
| Potassium | 367.0 mg | 278.0 mg |
| Sodium | 72.0 mg | 66.0 mg |
| Zinc | 4.9 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 11.5 mcg |
| Sterols | Ostrich, outside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 114.0 mg |
| Other | Ostrich, outside strip, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, outside strip, cooked has fewer calories: 156 kcal for Ostrich, outside strip, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, outside strip, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, outside strip, cooked has more protein: 28.6 g for Ostrich, outside strip, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, outside strip, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ostrich, outside strip, cooked is lower in calories, and Ostrich, outside strip, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.