Ostrich, outside strip, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, outside strip, cooked
156 kcal
Beef, cured, pastrami
147 kcal
Calories
156 kcal
147 kcal
Protein
28.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.8 g
5.8 g
Sodium
72 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 6% fewer calories (147 kcal vs 156 kcal).
- Ostrich, outside strip, cooked has more protein (28.6 g vs 21.8 g).
- Ostrich, outside strip, cooked has more carbs (0.0 g vs 0.4 g).
- Ostrich, outside strip, cooked has more sugars (0.0 g vs 0.1 g).
- Ostrich, outside strip, cooked has more fat (3.8 g vs 5.8 g).
| Macronutrients | Ostrich, outside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 156 kcal | 147 kcal |
| Protein | 28.6 g | 21.8 g |
| Total Fat | 3.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.9 g | 69.5 g |
| Carbohydrates | Ostrich, outside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, outside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.8 g | 5.8 g |
| Saturated Fat | 1.4 g | 2.7 g |
| Monounsaturated Fat | 1.6 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.6 g | 21.8 g |
| Histidine | 717.0 mg | 684.0 mg |
| Isoleucine | 1,356.0 mg | 976.0 mg |
| Leucine | 2,320.0 mg | 1,706.0 mg |
| Lysine | 2,521.0 mg | 1,812.0 mg |
| Methionine | 798.0 mg | 558.0 mg |
| Phenylalanine | 1,178.0 mg | 847.0 mg |
| Threonine | 1,252.0 mg | 857.0 mg |
| Tryptophan | 255.0 mg | 141.0 mg |
| Valine | 1,410.0 mg | 1,065.0 mg |
| Alanine | 1,832.0 mg | 1,303.0 mg |
| Arginine | 1,952.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,670.0 mg | 1,955.0 mg |
| Cystine | 293.0 mg | 277.0 mg |
| Glutamic Acid | 4,377.0 mg | 3,221.0 mg |
| Glycine | 1,908.0 mg | 1,306.0 mg |
| Proline | 1,488.0 mg | 1,022.0 mg |
| Serine | 1,142.0 mg | 845.0 mg |
| Tyrosine | 928.0 mg | 683.0 mg |
| Vitamins | Ostrich, outside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, outside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 4.3 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 254.0 mg | 175.0 mg |
| Potassium | 367.0 mg | 210.0 mg |
| Sodium | 72.0 mg | 885.0 mg |
| Zinc | 4.9 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, outside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, outside strip, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 156 kcal for Ostrich, outside strip, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, outside strip, cooked or Beef, cured, pastrami?
Ostrich, outside strip, cooked has more protein: 28.6 g for Ostrich, outside strip, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, outside strip, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Ostrich, outside strip, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.