Icing
Frostings, white, fluffy, dry mix, prepared with water
Nutrition facts per 100 g · edible portion
Confectioneries13 forms & preparations
Dietary labels are inferred automatically from Frostings, white, fluffy, dry mix, prepared with water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients Frostings, white, fluffy, dry mix, prepared with water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Frostings, white, fluffy, dry mix, prepared with water come from — the split across carbs, fat & protein.
98% from carbs
-
Carbs 98%62.6 g per serving
-
Fat 0%0.0 g per serving
-
Protein 2%1.5 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 62.6 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.5 g | |
| Histidine | 32.0 mg | — |
| Isoleucine | 79.0 mg | — |
| Leucine | 120.0 mg | — |
| Lysine | 100.0 mg | — |
| Methionine | 48.0 mg | — |
| Phenylalanine | 83.0 mg | — |
| Threonine | 65.0 mg | — |
| Tryptophan | 16.0 mg | — |
| Valine | 91.0 mg | — |
| Alanine | 100.0 mg | — |
| Arginine | 92.0 mg | — |
| Aspartic Acid | 151.0 mg | — |
| Cystine | 34.0 mg | — |
| Glutamic Acid | 203.0 mg | — |
| Glycine | 102.0 mg | — |
| Proline | 88.0 mg | — |
| Serine | 100.0 mg | — |
| Tyrosine | 53.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 5.0 mg | |
| Potassium | 77.0 mg | |
| Sodium | 156.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 2.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.6 g | — |
About Frostings, white, fluffy, dry mix, prepared with water
Icing, known as frosting across the United States, is the sweet coating that finishes cakes, cupcakes, and cookies, adding both flavor and a smooth or decorative surface. At its simplest it is just powdered sugar whisked with a splash of liquid into a glaze that dries to a shine, while richer versions cream butter or shortening with sugar for a soft, pipeable frosting. Buttercream, cream cheese frosting, royal icing, ganache, and fondant each bring a different texture and purpose, from swirled cupcake tops to the crisp, glossy lines on decorated sugar cookies.
Icing is high in sugar and calories, meant as an indulgent accent rather than nourishment. Bakers tint it with color, flavor it with vanilla, citrus, or cocoa, and pipe it through tips to form rosettes, borders, and lettering. Royal icing sets rock-hard, which makes it ideal for gluing together gingerbread houses. Cakes frosted with buttercream keep best under a cover in a cool spot, and anything made with cream cheese should be refrigerated.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Frostings, white, fluffy, dry mix, prepared with water?
There are 244 calories in 100 g of Frostings, white, fluffy, dry mix, prepared with water, or about 63 calories in 0.083 package (26 g).
How much protein is in Frostings, white, fluffy, dry mix, prepared with water?
Frostings, white, fluffy, dry mix, prepared with water contains 1.5 g of protein per 100 g.
How many carbs are in Frostings, white, fluffy, dry mix, prepared with water?
Frostings, white, fluffy, dry mix, prepared with water has 62.6 g of carbohydrates per 100 g.
How much fat is in Frostings, white, fluffy, dry mix, prepared with water?
Frostings, white, fluffy, dry mix, prepared with water provides 0.0 g of total fat per 100 g.
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Compare Frostings, white, fluffy, dry mix, prepared with water with…
- Frostings, white, fluffy, dry mix, prepared with water vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Frostings, white, fluffy, dry mix, prepared with water vs Shake, fast food, strawberry
- Frostings, white, fluffy, dry mix, prepared with water vs Candies, ALMOND JOY Candy Bar
- Frostings, white, fluffy, dry mix, prepared with water vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Frostings, white, fluffy, dry mix, prepared with water vs Candies, MOUNDS Candy Bar
- Frostings, white, fluffy, dry mix, prepared with water vs Flan, caramel custard, dry mix