Icing

Frostings, coconut-nut, ready-to-eat

Nutrition facts per 100 g · edible portion

Confectioneries

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13 forms & preparations

Frostings, chocolate, creamy, dry mix Frostings, chocolate, creamy, dry mix, prepared with butter Frostings, chocolate, creamy, dry mix, prepared with margarine Frostings, chocolate, creamy, ready-to-eat Frostings, coconut-nut, ready-to-eat Frostings, cream cheese-flavor, ready-to-eat Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Frostings, glaze, prepared-from-recipe Frostings, vanilla, creamy, dry mix Frostings, vanilla, creamy, dry mix, prepared with margarine Frostings, vanilla, creamy, ready-to-eat Frostings, white, fluffy, dry mix Frostings, white, fluffy, dry mix, prepared with water

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Frostings, coconut-nut, ready-to-eat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%

433 kcal Calories

1.5 g Protein

19%

52.7 g Carbs

31%

24.0 g Fat

Low nutrient density 10/100

How many beneficial nutrients Frostings, coconut-nut, ready-to-eat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Frostings, coconut-nut, ready-to-eat come from — the split across carbs, fat & protein.

433 kcal / serving

49% from carbs

Carbs 49%

52.7 g per serving
Fat 50%

24.0 g per serving
Protein 1%

1.5 g per serving

What Frostings, coconut-nut, ready-to-eat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese29% Copper14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	52.7 g	19%
Dietary Fiber	2.5 g	9%
Total Sugars	40.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	24.0 g	31%
Saturated Fat	8.6 g	43%
Monounsaturated Fat	10.8 g	—
Polyunsaturated Fat	3.3 g	—
Trans Fat	3.7 g	—
Omega-3 Fatty Acids	135.0 mg	—
Omega-6 Fatty Acids	3,075.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	34.0 mg	—
Caprylic Acid	417.0 mg	—
Capric Acid	332.0 mg	—
Lauric Acid	2,644.0 mg	—
Myristic Acid	1,056.0 mg	—
Palmitic Acid	2,183.0 mg	—
Stearic Acid	1,863.0 mg	—
Arachidic Acid	45.0 mg	—
Behenic Acid	40.0 mg	—
Palmitoleic Acid	11.0 mg	—
Oleic Acid	10,752.0 mg	—
Gadoleic Acid	23.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	3,075.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.5 g	3%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.2 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.1 mg	7%
Vitamin K	3.9 mcg	3%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	2.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	7.2 mg	1%

Minerals	Amount	% DV
Calcium	13.0 mg	1%
Iron	0.5 mg	3%
Magnesium	19.0 mg	5%
Phosphorus	63.0 mg	5%
Potassium	186.0 mg	4%
Sodium	195.0 mg	8%
Zinc	0.4 mg	4%
Copper	0.1 mg	14%
Manganese	0.7 mg	29%
Selenium	2.5 mcg	5%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.8 g	—

About Frostings, coconut-nut, ready-to-eat

Icing, known as frosting across the United States, is the sweet coating that finishes cakes, cupcakes, and cookies, adding both flavor and a smooth or decorative surface. At its simplest it is just powdered sugar whisked with a splash of liquid into a glaze that dries to a shine, while richer versions cream butter or shortening with sugar for a soft, pipeable frosting. Buttercream, cream cheese frosting, royal icing, ganache, and fondant each bring a different texture and purpose, from swirled cupcake tops to the crisp, glossy lines on decorated sugar cookies.

Icing is high in sugar and calories, meant as an indulgent accent rather than nourishment. Bakers tint it with color, flavor it with vanilla, citrus, or cocoa, and pipe it through tips to form rosettes, borders, and lettering. Royal icing sets rock-hard, which makes it ideal for gluing together gingerbread houses. Cakes frosted with buttercream keep best under a cover in a cool spot, and anything made with cream cheese should be refrigerated.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Frostings, coconut-nut, ready-to-eat?

There are 433 calories in 100 g of Frostings, coconut-nut, ready-to-eat, or about 165 calories in 0.08 package (38 g).

How much protein is in Frostings, coconut-nut, ready-to-eat?

Frostings, coconut-nut, ready-to-eat contains 1.5 g of protein per 100 g.

How many carbs are in Frostings, coconut-nut, ready-to-eat?

Frostings, coconut-nut, ready-to-eat has 52.7 g of carbohydrates per 100 g.

How much fat is in Frostings, coconut-nut, ready-to-eat?

Frostings, coconut-nut, ready-to-eat provides 24.0 g of total fat per 100 g.

What is Frostings, coconut-nut, ready-to-eat a good source of?

Frostings, coconut-nut, ready-to-eat is an excellent source of Manganese (29% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.