Frostings, coconut-nut, ready-to-eat vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frostings, coconut-nut, ready-to-eat
433 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
433 kcal
348 kcal
Protein
1.5 g
0.0 g
Carbs
52.7 g
91.6 g
Fiber
2.5 g
0.0 g
Sugars
40.0 g
~
Fat
24.0 g
0.0 g
Sodium
195 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 20% fewer calories (348 kcal vs 433 kcal).
- Frostings, coconut-nut, ready-to-eat has more protein (1.5 g vs 0.0 g).
- Frostings, coconut-nut, ready-to-eat has more carbs (52.7 g vs 91.6 g).
- Frostings, coconut-nut, ready-to-eat has more fiber (2.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 24.0 g).
| Macronutrients | Frostings, coconut-nut, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 433 kcal | 348 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 24.0 g | 0.0 g |
| Total Carbohydrate | 52.7 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 40.0 g | ~ |
| Water | 21.0 g | 7.8 g |
| Carbohydrates | Frostings, coconut-nut, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 52.7 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 40.0 g | ~ |
| Fats & Fatty Acids | Frostings, coconut-nut, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 24.0 g | 0.0 g |
| Saturated Fat | 8.6 g | ~ |
| Monounsaturated Fat | 10.8 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Trans Fat | 3.7 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | ~ |
| Omega-6 Fatty Acids | 3,075.0 mg | ~ |
| Protein & Amino Acids | Frostings, coconut-nut, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Vitamins | Frostings, coconut-nut, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Frostings, coconut-nut, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 63.0 mg | 1.0 mg |
| Potassium | 186.0 mg | 153.0 mg |
| Sodium | 195.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 2.5 mcg | 21.3 mcg |
| Sterols | Frostings, coconut-nut, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Frostings, coconut-nut, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frostings, coconut-nut, ready-to-eat or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 433 kcal for Frostings, coconut-nut, ready-to-eat vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frostings, coconut-nut, ready-to-eat or Flan, caramel custard, dry mix?
Frostings, coconut-nut, ready-to-eat has more protein: 1.5 g for Frostings, coconut-nut, ready-to-eat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Frostings, coconut-nut, ready-to-eat or Flan, caramel custard, dry mix?
Frostings, coconut-nut, ready-to-eat has more fiber: 2.5 g for Frostings, coconut-nut, ready-to-eat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frostings, coconut-nut, ready-to-eat or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Frostings, coconut-nut, ready-to-eat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.