Frostings, coconut-nut, ready-to-eat vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Frostings, coconut-nut, ready-to-eat
433 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
433 kcal
264 kcal
Protein
1.5 g
2.4 g
Carbs
52.7 g
38.0 g
Fiber
2.5 g
1.2 g
Sugars
40.0 g
32.9 g
Fat
24.0 g
12.5 g
Sodium
195 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 39% fewer calories (264 kcal vs 433 kcal).
- Cake, cherry fudge with chocolate frosting has more protein (2.4 g vs 1.5 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 52.7 g).
- Frostings, coconut-nut, ready-to-eat has more fiber (2.5 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 40.0 g).
| Macronutrients | Frostings, coconut-nut, ready-to-eat | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 433 kcal | 264 kcal |
| Protein | 1.5 g | 2.4 g |
| Total Fat | 24.0 g | 12.5 g |
| Total Carbohydrate | 52.7 g | 38.0 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 40.0 g | 32.9 g |
| Water | 21.0 g | 46.1 g |
| Carbohydrates | Frostings, coconut-nut, ready-to-eat | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 52.7 g | 38.0 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 40.0 g | 32.9 g |
| Fats & Fatty Acids | Frostings, coconut-nut, ready-to-eat | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 24.0 g | 12.5 g |
| Saturated Fat | 8.6 g | 5.1 g |
| Monounsaturated Fat | 10.8 g | 4.4 g |
| Polyunsaturated Fat | 3.3 g | 2.3 g |
| Trans Fat | 3.7 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 3,075.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Frostings, coconut-nut, ready-to-eat | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 1.5 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Frostings, coconut-nut, ready-to-eat | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.2 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 3.9 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 7.2 mg | 25.1 mg |
| Minerals | Frostings, coconut-nut, ready-to-eat | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 13.0 mg | 48.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 63.0 mg | 105.0 mg |
| Potassium | 186.0 mg | 166.0 mg |
| Sodium | 195.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 2.5 mcg | 3.4 mcg |
| Sterols | Frostings, coconut-nut, ready-to-eat | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Frostings, coconut-nut, ready-to-eat | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frostings, coconut-nut, ready-to-eat or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 433 kcal for Frostings, coconut-nut, ready-to-eat vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Frostings, coconut-nut, ready-to-eat or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more protein: 1.5 g for Frostings, coconut-nut, ready-to-eat vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Frostings, coconut-nut, ready-to-eat or Cake, cherry fudge with chocolate frosting?
Frostings, coconut-nut, ready-to-eat has more fiber: 2.5 g for Frostings, coconut-nut, ready-to-eat vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Frostings, coconut-nut, ready-to-eat or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Cake, cherry fudge with chocolate frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.