Frostings, coconut-nut, ready-to-eat vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frostings, coconut-nut, ready-to-eat
433 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
433 kcal
374 kcal
Protein
1.5 g
7.1 g
Carbs
52.7 g
47.8 g
Fiber
2.5 g
0.7 g
Sugars
40.0 g
24.9 g
Fat
24.0 g
17.1 g
Sodium
195 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 14% fewer calories (374 kcal vs 433 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 52.7 g).
- Frostings, coconut-nut, ready-to-eat has more fiber (2.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 40.0 g).
| Macronutrients | Frostings, coconut-nut, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 433 kcal | 374 kcal |
| Protein | 1.5 g | 7.1 g |
| Total Fat | 24.0 g | 17.1 g |
| Total Carbohydrate | 52.7 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Total Sugars | 40.0 g | 24.9 g |
| Water | 21.0 g | 25.5 g |
| Carbohydrates | Frostings, coconut-nut, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 52.7 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 40.0 g | 24.9 g |
| Fats & Fatty Acids | Frostings, coconut-nut, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 24.0 g | 17.1 g |
| Saturated Fat | 8.6 g | 4.6 g |
| Monounsaturated Fat | 10.8 g | 6.8 g |
| Polyunsaturated Fat | 3.3 g | 4.4 g |
| Trans Fat | 3.7 g | 2.0 g |
| Omega-3 Fatty Acids | 135.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,075.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frostings, coconut-nut, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frostings, coconut-nut, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 3.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 7.2 mg | 36.5 mg |
| Minerals | Frostings, coconut-nut, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 13.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 63.0 mg | 200.0 mg |
| Potassium | 186.0 mg | 350.0 mg |
| Sodium | 195.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 2.5 mcg | 13.3 mcg |
| Sterols | Frostings, coconut-nut, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Frostings, coconut-nut, ready-to-eat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frostings, coconut-nut, ready-to-eat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 433 kcal for Frostings, coconut-nut, ready-to-eat vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frostings, coconut-nut, ready-to-eat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.5 g for Frostings, coconut-nut, ready-to-eat vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frostings, coconut-nut, ready-to-eat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frostings, coconut-nut, ready-to-eat has more fiber: 2.5 g for Frostings, coconut-nut, ready-to-eat vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frostings, coconut-nut, ready-to-eat or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.