Frostings, coconut-nut, ready-to-eat vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frostings, coconut-nut, ready-to-eat
433 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 12% fewer calories (379 kcal vs 433 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 1.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 52.7 g).
- Frostings, coconut-nut, ready-to-eat has more fiber (2.5 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 40.0 g).
| Macronutrients | Frostings, coconut-nut, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 433 kcal | 379 kcal |
| Protein | 1.5 g | 5.5 g |
| Total Fat | 24.0 g | 18.5 g |
| Total Carbohydrate | 52.7 g | 47.8 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 40.0 g | 17.0 g |
| Water | 21.0 g | 27.3 g |
| Carbohydrates | Frostings, coconut-nut, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 52.7 g | 47.8 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 40.0 g | 17.0 g |
| Fats & Fatty Acids | Frostings, coconut-nut, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 24.0 g | 18.5 g |
| Saturated Fat | 8.6 g | 5.5 g |
| Monounsaturated Fat | 10.8 g | 8.5 g |
| Polyunsaturated Fat | 3.3 g | 2.8 g |
| Trans Fat | 3.7 g | 2.9 g |
| Omega-3 Fatty Acids | 135.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,075.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Frostings, coconut-nut, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 1.5 g | 5.5 g |
| Vitamins | Frostings, coconut-nut, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 3.9 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Frostings, coconut-nut, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 63.0 mg | 56.0 mg |
| Potassium | 186.0 mg | 103.0 mg |
| Sodium | 195.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | 2.5 mcg | 17.5 mcg |
| Sterols | Frostings, coconut-nut, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Frostings, coconut-nut, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frostings, coconut-nut, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 433 kcal for Frostings, coconut-nut, ready-to-eat vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frostings, coconut-nut, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 1.5 g for Frostings, coconut-nut, ready-to-eat vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frostings, coconut-nut, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries)?
Frostings, coconut-nut, ready-to-eat has more fiber: 2.5 g for Frostings, coconut-nut, ready-to-eat vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frostings, coconut-nut, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.