13 forms & preparations
Dietary labels are inferred automatically from Frostings, white, fluffy, dry mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients Frostings, white, fluffy, dry mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Frostings, white, fluffy, dry mix come from — the split across carbs, fat & protein.
98% from carbs
-
Carbs 98%94.9 g per serving
-
Fat 0%0.0 g per serving
-
Protein 2%2.3 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 94.9 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.3 g | |
| Histidine | 48.0 mg | — |
| Isoleucine | 119.0 mg | — |
| Leucine | 182.0 mg | — |
| Lysine | 152.0 mg | — |
| Methionine | 72.0 mg | — |
| Phenylalanine | 126.0 mg | — |
| Threonine | 99.0 mg | — |
| Tryptophan | 25.0 mg | — |
| Valine | 138.0 mg | — |
| Alanine | 152.0 mg | — |
| Arginine | 139.0 mg | — |
| Aspartic Acid | 228.0 mg | — |
| Cystine | 52.0 mg | — |
| Glutamic Acid | 308.0 mg | — |
| Glycine | 154.0 mg | — |
| Proline | 133.0 mg | — |
| Serine | 151.0 mg | — |
| Tyrosine | 80.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 7.0 mg | |
| Potassium | 117.0 mg | |
| Sodium | 234.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 4.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.9 g | — |
About Frostings, white, fluffy, dry mix
Icing, known as frosting across the United States, is the sweet coating that finishes cakes, cupcakes, and cookies, adding both flavor and a smooth or decorative surface. At its simplest it is just powdered sugar whisked with a splash of liquid into a glaze that dries to a shine, while richer versions cream butter or shortening with sugar for a soft, pipeable frosting. Buttercream, cream cheese frosting, royal icing, ganache, and fondant each bring a different texture and purpose, from swirled cupcake tops to the crisp, glossy lines on decorated sugar cookies.
Icing is high in sugar and calories, meant as an indulgent accent rather than nourishment. Bakers tint it with color, flavor it with vanilla, citrus, or cocoa, and pipe it through tips to form rosettes, borders, and lettering. Royal icing sets rock-hard, which makes it ideal for gluing together gingerbread houses. Cakes frosted with buttercream keep best under a cover in a cool spot, and anything made with cream cheese should be refrigerated.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Frostings, white, fluffy, dry mix?
There are 371 calories in 100 g of Frostings, white, fluffy, dry mix, or about 768 calories in 1 package (207 g).
How much protein is in Frostings, white, fluffy, dry mix?
Frostings, white, fluffy, dry mix contains 2.3 g of protein per 100 g.
How many carbs are in Frostings, white, fluffy, dry mix?
Frostings, white, fluffy, dry mix has 94.9 g of carbohydrates per 100 g.
How much fat is in Frostings, white, fluffy, dry mix?
Frostings, white, fluffy, dry mix provides 0.0 g of total fat per 100 g.
Related confectioneries
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
Cake, cherry fudge with chocolate frosting
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Compare Frostings, white, fluffy, dry mix with…
- Frostings, white, fluffy, dry mix vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Frostings, white, fluffy, dry mix vs Shake, fast food, strawberry
- Frostings, white, fluffy, dry mix vs Candies, ALMOND JOY Candy Bar
- Frostings, white, fluffy, dry mix vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Frostings, white, fluffy, dry mix vs Candies, MOUNDS Candy Bar
- Frostings, white, fluffy, dry mix vs Flan, caramel custard, dry mix