Enchilada
Fast foods, enchirito, with cheese, beef, and beans
8.9%
178 kcal
178 kcal
Energy
11.9%
8.3 g
8.3 g
Fat
20.6%
4.1 g
4.1 g
Saturates
27%
1.6 g
1.6 g
Salt
38%
41%
20%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 178 (745 kJ) | |
| from Carbohydrate | 70 (293 kJ) | |
| from Fat | 75 (314 kJ) | |
| from Protein | 37 (155 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 17.5 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 8.3 g | |
| Saturated Fat | 4.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | 57.0 mg | |
| Lauric Acid | 238.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 2,606.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1,217.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 3.4 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 3,377.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 170.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 170.0 mg | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 26.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 9.3 g | |
| Essential Aminos | ||
| Histidine | 280.0 mg | |
| Isoleucine | 407.0 mg | |
| Leucine | 803.0 mg | |
| Lysine | 613.0 mg | |
| Methionine | 195.0 mg | |
| Phenylalanine | 401.0 mg | |
| Threonine | 349.0 mg | |
| Tryptophan | 102.0 mg | |
| Valine | 469.0 mg | |
| Non-essential Aminos | ||
| Alanine | 488.0 mg | |
| Arginine | 506.0 mg | |
| Aspartic Acid | 788.0 mg | |
| Cystine | 94.0 mg | |
| Glutamic Acid | 1,849.0 mg | |
| Glycine | 425.0 mg | |
| Proline | 634.0 mg | |
| Serine | 418.0 mg | |
| Tyrosine | 325.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 62.7 g |
| Ash | 2.2 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 526 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 1.6 mg | |
| Vitamin B5 (pantothenic acid) | 1.0 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 49 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 2.4 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 113.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.2 mg | |
| Magnesium | 37.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 116.0 mg | |
| Potassium | 290.0 mg | |
| Sodium | 648.0 mg | |
| Zinc | 1.4 mg | |
About Enchilada
An enchilada is a corn tortilla rolled around a filling and covered with a chili pepper sauce. Enchiladas can be filled with a variety of ingredients, including meat, cheese, beans, potatoes, vegetables, seafood or combinations.