Enchilada

Fast foods, enchirito, with cheese, beef, and beans

Nutrition facts per 100 g · edible portion

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3 forms & preparations

Fast foods, enchilada, with cheese Fast foods, enchilada, with cheese and beef Fast foods, enchirito, with cheese, beef, and beans

Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, enchirito, with cheese, beef, and beans's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

178 kcal Calories

19%

9.3 g Protein

17.5 g Carbs

11%

8.3 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Fast foods, enchirito, with cheese, beef, and beans delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, enchirito, with cheese, beef, and beans come from — the split across carbs, fat & protein.

178 kcal / serving

38% from carbs

Carbs 38%

17.5 g per serving
Fat 41%

8.3 g per serving
Protein 20%

9.3 g per serving

What Fast foods, enchirito, with cheese, beef, and beans is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1235% Riboflavin (B2)28% Protein19% Pantothenic Acid (B5)19% Copper16% Zinc13% Folate (B9)12% Niacin (B3)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	17.5 g	6%

Fats & Fatty Acids	Amount	% DV
Total Fat	8.3 g	11%
Saturated Fat	4.1 g	21%
Monounsaturated Fat	3.4 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	170.0 mg	—
Capric Acid	57.0 mg	—
Lauric Acid	238.0 mg	—
Palmitic Acid	2,606.0 mg	—
Stearic Acid	1,217.0 mg	—
Oleic Acid	3,377.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.3 g	19%
Histidine	280.0 mg	—
Isoleucine	407.0 mg	—
Leucine	803.0 mg	—
Lysine	613.0 mg	—
Methionine	195.0 mg	—
Phenylalanine	401.0 mg	—
Threonine	349.0 mg	—
Tryptophan	102.0 mg	—
Valine	469.0 mg	—
Alanine	488.0 mg	—
Arginine	506.0 mg	—
Aspartic Acid	788.0 mg	—
Cystine	94.0 mg	—
Glutamic Acid	1,849.0 mg	—
Glycine	425.0 mg	—
Proline	634.0 mg	—
Serine	418.0 mg	—
Tyrosine	325.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	46.0 mcg	5%
Vitamin C	2.4 mg	3%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	28%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	6%
Folate (B9)	49.0 mcg	12%
Vitamin B12	0.8 mcg	35%
Pantothenic Acid (B5)	1.0 mg	19%

Minerals	Amount	% DV
Calcium	113.0 mg	9%
Iron	1.2 mg	7%
Magnesium	37.0 mg	9%
Phosphorus	116.0 mg	9%
Potassium	290.0 mg	6%
Sodium	648.0 mg	28%
Zinc	1.4 mg	13%
Copper	0.1 mg	16%
Manganese	0.2 mg	9%
Selenium	4.2 mcg	8%

Sterols	Amount	% DV
Cholesterol	26.0 mg	9%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.2 g	—

About Fast foods, enchirito, with cheese, beef, and beans

The enchirito is a cross between an enchilada and a burrito: a soft tortilla filled with beef, beans and cheese, then topped with sauce and more melted cheese and eaten with a fork. Saucier than a burrito and heartier than an enchilada, it's a Tex-Mex hybrid in its own right.

Per 100 grams it provides about 178 calories, one of the lighter options here, with roughly 9.3 grams of protein and 8.3 grams of fat. Carbohydrate is about 17.5 grams from the tortilla and beans. Sodium is on the higher side at around 648 milligrams per 100 grams from the cheese and sauce, with about 26 milligrams of cholesterol. A full enchirito weighs more than 100 grams, so a real serving adds up beyond these figures.

The beef-and-bean filling gives the enchirito a decent mix of protein and fiber for a moderate calorie count, making it a reasonable Tex-Mex choice. As with the rest of the category, the sauce and double dose of cheese drive the sodium and saturated fat — so extra beans, a lighter hand on the cheese, and fresh salsa or vegetables on the side keep it balanced.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, enchirito, with cheese, beef, and beans?

There are 178 calories in 100 g of Fast foods, enchirito, with cheese, beef, and beans, or about 344 calories in 1 enchirito (193 g).

How much protein is in Fast foods, enchirito, with cheese, beef, and beans?

Fast foods, enchirito, with cheese, beef, and beans contains 9.3 g of protein per 100 g.

How many carbs are in Fast foods, enchirito, with cheese, beef, and beans?

Fast foods, enchirito, with cheese, beef, and beans has 17.5 g of carbohydrates per 100 g.

How much fat is in Fast foods, enchirito, with cheese, beef, and beans?

Fast foods, enchirito, with cheese, beef, and beans provides 8.3 g of total fat per 100 g.

What is Fast foods, enchirito, with cheese, beef, and beans a good source of?

Fast foods, enchirito, with cheese, beef, and beans is an excellent source of Vitamin B12 (35% DV) and Riboflavin (B2) (28% DV) and a good source of Protein, Pantothenic Acid (B5), Copper, Zinc, Folate (B9) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.