Enchilada
Fast foods, enchirito, with cheese, beef, and beans
8.9%
178 kcal
178 kcal
Energy
11.9%
8.3 g
8.3 g
Fat
20.6%
4.1 g
4.1 g
Saturates
27%
1.6 g
1.6 g
Salt
38%
41%
20%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 178 (745 kJ) | |
from Carbohydrate | 70 (293 kJ) | |
from Fat | 75 (314 kJ) | |
from Protein | 37 (155 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 17.5 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 8.3 g | |
Saturated Fat | 4.1 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | 57.0 mg | |
Lauric Acid | 238.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 2,606.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 1,217.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 3.4 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 3,377.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | ~ | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 170.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 170.0 mg | |
Omega-6 Fatty Acids | ~ |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 26.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 9.3 g | |
Essential Aminos | ||
Histidine | 280.0 mg | |
Isoleucine | 407.0 mg | |
Leucine | 803.0 mg | |
Lysine | 613.0 mg | |
Methionine | 195.0 mg | |
Phenylalanine | 401.0 mg | |
Threonine | 349.0 mg | |
Tryptophan | 102.0 mg | |
Valine | 469.0 mg | |
Non-essential Aminos | ||
Alanine | 488.0 mg | |
Arginine | 506.0 mg | |
Aspartic Acid | 788.0 mg | |
Cystine | 94.0 mg | |
Glutamic Acid | 1,849.0 mg | |
Glycine | 425.0 mg | |
Proline | 634.0 mg | |
Serine | 418.0 mg | |
Tyrosine | 325.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 62.7 g |
Ash | 2.2 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 526 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.4 mg | |
Vitamin B3 (niacin) | 1.6 mg | |
Vitamin B5 (pantothenic acid) | 1.0 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 49 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 2.4 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 113.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.2 mg | |
Magnesium | 37.0 mg | |
Manganese | 0.2 mg | |
Phosphorus | 116.0 mg | |
Potassium | 290.0 mg | |
Sodium | 648.0 mg | |
Zinc | 1.4 mg |
About Enchilada
An enchilada is a corn tortilla rolled around a filling and covered with a chili pepper sauce. Enchiladas can be filled with a variety of ingredients, including meat, cheese, beans, potatoes, vegetables, seafood or combinations.