Enchilada
Fast foods, enchilada, with cheese and beef
8.4%
168 kcal
168 kcal
Energy
13.1%
9.2 g
9.2 g
Fat
23.6%
4.7 g
4.7 g
Saturates
28.6%
1.7 g
1.7 g
Salt
37%
49%
15%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 168 (703 kJ) | |
| from Carbohydrate | 63 (266 kJ) | |
| from Fat | 83 (346 kJ) | |
| from Protein | 25 (104 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 15.9 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 9.2 g | |
| Saturated Fat | 4.7 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | 30.0 mg | |
| Lauric Acid | 103.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 605.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 2,373.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1,601.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 3.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 3,201.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.7 g | |
| Linoleic Acid | 681.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 42.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 42.0 mg | |
| Omega-6 Fatty Acids | 681.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 21.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 6.2 g | |
| Essential Aminos | ||
| Histidine | 194.0 mg | |
| Isoleucine | 275.0 mg | |
| Leucine | 563.0 mg | |
| Lysine | 409.0 mg | |
| Methionine | 136.0 mg | |
| Phenylalanine | 269.0 mg | |
| Threonine | 239.0 mg | |
| Tryptophan | 69.0 mg | |
| Valine | 319.0 mg | |
| Non-essential Aminos | ||
| Alanine | 355.0 mg | |
| Arginine | 349.0 mg | |
| Aspartic Acid | 527.0 mg | |
| Cystine | 69.0 mg | |
| Glutamic Acid | 1,308.0 mg | |
| Glycine | 304.0 mg | |
| Proline | 448.0 mg | |
| Serine | 279.0 mg | |
| Tyrosine | 226.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 66.9 g |
| Ash | 1.9 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 591 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 35 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.7 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 119.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 1.6 mg | |
| Magnesium | 43.0 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 87.0 mg | |
| Potassium | 299.0 mg | |
| Sodium | 687.0 mg | |
| Zinc | 1.4 mg | |
About Enchilada
An enchilada is a corn tortilla rolled around a filling and covered with a chili pepper sauce. Enchiladas can be filled with a variety of ingredients, including meat, cheese, beans, potatoes, vegetables, seafood or combinations.