Fast foods, enchilada, with cheese and beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, enchilada, with cheese and beef
168 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
168 kcal
63 kcal
Protein
6.2 g
2.6 g
Carbs
15.9 g
14.0 g
Fiber
~
2.6 g
Fat
9.2 g
0.5 g
Sodium
687 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 62% fewer calories (63 kcal vs 168 kcal).
- Fast foods, enchilada, with cheese and beef has more protein (6.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 15.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 687 mg).
| Macronutrients | Fast foods, enchilada, with cheese and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 168 kcal | 63 kcal |
| Protein | 6.2 g | 2.6 g |
| Total Fat | 9.2 g | 0.5 g |
| Total Carbohydrate | 15.9 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 66.9 g | 82.0 g |
| Carbohydrates | Fast foods, enchilada, with cheese and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 15.9 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, enchilada, with cheese and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.2 g | 0.5 g |
| Saturated Fat | 4.7 g | 0.1 g |
| Monounsaturated Fat | 3.2 g | 0.1 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 42.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 681.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, enchilada, with cheese and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.2 g | 2.6 g |
| Histidine | 194.0 mg | 83.0 mg |
| Isoleucine | 275.0 mg | 147.0 mg |
| Leucine | 563.0 mg | 229.0 mg |
| Lysine | 409.0 mg | 152.0 mg |
| Methionine | 136.0 mg | 35.0 mg |
| Phenylalanine | 269.0 mg | 126.0 mg |
| Threonine | 239.0 mg | 108.0 mg |
| Tryptophan | 69.0 mg | 29.0 mg |
| Valine | 319.0 mg | 158.0 mg |
| Alanine | 355.0 mg | 143.0 mg |
| Arginine | 349.0 mg | 152.0 mg |
| Aspartic Acid | 527.0 mg | 253.0 mg |
| Cystine | 69.0 mg | 28.0 mg |
| Glutamic Acid | 1,308.0 mg | 392.0 mg |
| Glycine | 304.0 mg | 104.0 mg |
| Proline | 448.0 mg | 102.0 mg |
| Serine | 279.0 mg | 150.0 mg |
| Tyrosine | 226.0 mg | 89.0 mg |
| Vitamins | Fast foods, enchilada, with cheese and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 35.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Fast foods, enchilada, with cheese and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 119.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 43.0 mg | 19.0 mg |
| Phosphorus | 87.0 mg | 55.0 mg |
| Potassium | 299.0 mg | 163.0 mg |
| Sodium | 687.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 5.1 mcg | 0.6 mcg |
| Sterols | Fast foods, enchilada, with cheese and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Fast foods, enchilada, with cheese and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, enchilada, with cheese and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 168 kcal for Fast foods, enchilada, with cheese and beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, enchilada, with cheese and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, enchilada, with cheese and beef has more protein: 6.2 g for Fast foods, enchilada, with cheese and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, enchilada, with cheese and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, enchilada, with cheese and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.