Fast foods, enchilada, with cheese and beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, enchilada, with cheese and beef
168 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
168 kcal
118 kcal
Protein
6.2 g
1.8 g
Carbs
15.9 g
16.6 g
Sugars
~
12.5 g
Fat
9.2 g
5.1 g
Sodium
687 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 30% fewer calories (118 kcal vs 168 kcal).
- Fast foods, enchilada, with cheese and beef has more protein (6.2 g vs 1.8 g).
- Fast foods, enchilada, with cheese and beef has more carbs (15.9 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 687 mg).
| Macronutrients | Fast foods, enchilada, with cheese and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 168 kcal | 118 kcal |
| Protein | 6.2 g | 1.8 g |
| Total Fat | 9.2 g | 5.1 g |
| Total Carbohydrate | 15.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 66.9 g | 76.0 g |
| Carbohydrates | Fast foods, enchilada, with cheese and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, enchilada, with cheese and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.2 g | 5.1 g |
| Saturated Fat | 4.7 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.8 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 42.0 mg | ~ |
| Omega-6 Fatty Acids | 681.0 mg | ~ |
| Protein & Amino Acids | Fast foods, enchilada, with cheese and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.2 g | 1.8 g |
| Histidine | 194.0 mg | ~ |
| Isoleucine | 275.0 mg | ~ |
| Leucine | 563.0 mg | ~ |
| Lysine | 409.0 mg | ~ |
| Methionine | 136.0 mg | ~ |
| Phenylalanine | 269.0 mg | ~ |
| Threonine | 239.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 319.0 mg | ~ |
| Alanine | 355.0 mg | ~ |
| Arginine | 349.0 mg | ~ |
| Aspartic Acid | 527.0 mg | ~ |
| Cystine | 69.0 mg | ~ |
| Glutamic Acid | 1,308.0 mg | ~ |
| Glycine | 304.0 mg | ~ |
| Proline | 448.0 mg | ~ |
| Serine | 279.0 mg | ~ |
| Tyrosine | 226.0 mg | ~ |
| Vitamins | Fast foods, enchilada, with cheese and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | ~ |
| Vitamin C | 0.7 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Fast foods, enchilada, with cheese and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 119.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 43.0 mg | 13.0 mg |
| Phosphorus | 87.0 mg | 49.0 mg |
| Potassium | 299.0 mg | ~ |
| Sodium | 687.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 5.1 mcg | ~ |
| Sterols | Fast foods, enchilada, with cheese and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Fast foods, enchilada, with cheese and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, enchilada, with cheese and beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 168 kcal for Fast foods, enchilada, with cheese and beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, enchilada, with cheese and beef or McDONALD'S, Fruit & Walnut Salad?
Fast foods, enchilada, with cheese and beef has more protein: 6.2 g for Fast foods, enchilada, with cheese and beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, enchilada, with cheese and beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, enchilada, with cheese and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.