Dietary labels are inferred automatically from Fast foods, enchilada, with cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Fast foods, enchilada, with cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, enchilada, with cheese come from — the split across carbs, fat & protein.
35% from carbs
-
Carbs 35%17.5 g per serving
-
Fat 53%11.6 g per serving
-
Protein 12%5.9 g per serving
What Fast foods, enchilada, with cheese is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.5 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.6 g | |
| Saturated Fat | 6.5 g | |
| Monounsaturated Fat | 3.9 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 51.0 mg | — |
| Omega-6 Fatty Acids | 449.0 mg | — |
| Caprylic Acid | 925.0 mg | — |
| Capric Acid | 264.0 mg | — |
| Lauric Acid | 311.0 mg | — |
| Myristic Acid | 996.0 mg | — |
| Palmitic Acid | 2,547.0 mg | — |
| Stearic Acid | 1,454.0 mg | — |
| Oleic Acid | 3,872.0 mg | — |
| Linoleic Acid | 449.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.9 g | |
| Histidine | 176.0 mg | — |
| Isoleucine | 283.0 mg | — |
| Leucine | 539.0 mg | — |
| Lysine | 350.0 mg | — |
| Methionine | 126.0 mg | — |
| Phenylalanine | 270.0 mg | — |
| Threonine | 199.0 mg | — |
| Tryptophan | 61.0 mg | — |
| Valine | 323.0 mg | — |
| Alanine | 234.0 mg | — |
| Arginine | 233.0 mg | — |
| Aspartic Acid | 404.0 mg | — |
| Cystine | 51.0 mg | — |
| Glutamic Acid | 1,335.0 mg | — |
| Glycine | 138.0 mg | — |
| Proline | 534.0 mg | — |
| Serine | 290.0 mg | — |
| Tyrosine | 239.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 1.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 40.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 199.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 82.0 mg | |
| Potassium | 147.0 mg | |
| Sodium | 481.0 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 6.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 27.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Fast foods, enchilada, with cheese
The cheese enchilada is a corn tortilla rolled around a cheese filling, baked under chili sauce and yet more melted cheese. It's the meatless member of the enchilada family, and cheese is very much the star — which shapes both its flavor and its nutrition.
Per 100 grams it provides about 196 calories, with roughly 6 grams of protein, 11.6 grams of fat and 17.5 grams of carbohydrate. With no meat, the protein is lower and the iron is minimal (about 0.8 milligrams), but all that cheese makes it one of the most calcium-rich items in this group, at around 199 milligrams per 100 grams. Sodium is about 481 milligrams and cholesterol around 27 milligrams.
A cheese enchilada is a comforting vegetarian option that delivers a good dose of calcium, but the trade-off is that most of its calories come from cheese fat rather than from a lean protein or vegetables. The chili sauce adds a little flavor and lycopene; pairing it with beans or a salad rounds the meal out.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, enchilada, with cheese?
There are 196 calories in 100 g of Fast foods, enchilada, with cheese, or about 319 calories in 1 enchilada (163 g).
How much protein is in Fast foods, enchilada, with cheese?
Fast foods, enchilada, with cheese contains 5.9 g of protein per 100 g.
How many carbs are in Fast foods, enchilada, with cheese?
Fast foods, enchilada, with cheese has 17.5 g of carbohydrates per 100 g.
How much fat is in Fast foods, enchilada, with cheese?
Fast foods, enchilada, with cheese provides 11.6 g of total fat per 100 g.
What is Fast foods, enchilada, with cheese a good source of?
Fast foods, enchilada, with cheese is an excellent source of Riboflavin (B2) (20% DV) and a good source of Vitamin B12, Pantothenic Acid (B5), Copper, Calcium, Vitamin B6 and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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