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Croutons, plain

Nutrition facts per 100 g · edible portion

Cereals And Cereal Products
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9 forms & preparations
Bread crumbs, dry, grated, plain Bread crumbs, dry, grated, seasoned Bread stuffing, bread, dry mix Bread stuffing, bread, dry mix, prepared Bread stuffing, cornbread, dry mix Bread stuffing, cornbread, dry mix, prepared Croutons, plain Croutons, seasoned PILLSBURY, Crusty French Loaf, refrigerated dough
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Croutons, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
407 kcal Calories
24%
11.9 g Protein
27%
73.5 g Carbs
8%
6.6 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Croutons, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Croutons, plain come from — the split across carbs, fat & protein.

What Croutons, plain is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium68% Thiamin (B1)52% Niacin (B3)34% Folate (B9)33% Protein24% Iron23% Manganese22% Riboflavin (B2)21% Dietary Fiber18% Copper18%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate73.5 g
27%
Dietary Fiber5.1 g
18%
Fats & Fatty AcidsAmount% DV
Total Fat6.6 g
8%
Saturated Fat1.5 g
8%
Monounsaturated Fat3.1 g—
Polyunsaturated Fat1.3 g—
Omega-3 Fatty Acids70.0 mg—
Omega-6 Fatty Acids1,204.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.9 g
24%
Histidine255.0 mg—
Isoleucine456.0 mg—
Leucine832.0 mg—
Lysine278.0 mg—
Methionine211.0 mg—
Phenylalanine586.0 mg—
Threonine337.0 mg—
Tryptophan140.0 mg—
Valine514.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.6 mg
52%
Riboflavin (B2)0.3 mg
21%
Niacin (B3)5.4 mg
34%
Vitamin B60.0 mg
2%
Folate (B9)132.0 mcg
33%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
9%
MineralsAmount% DV
Calcium76.0 mg
6%
Iron4.1 mg
23%
Magnesium31.0 mg
7%
Phosphorus115.0 mg
9%
Potassium124.0 mg
3%
Sodium698.0 mg
30%
Zinc0.9 mg
8%
Copper0.2 mg
18%
Manganese0.5 mg
22%
Selenium37.5 mcg
68%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.5 g—

Frequently asked questions

How many calories are in Croutons, plain?

There are 407 calories in 100 g of Croutons, plain, or about 58 calories in 0.5 oz (14 g).

How much protein is in Croutons, plain?

Croutons, plain contains 11.9 g of protein per 100 g.

How many carbs are in Croutons, plain?

Croutons, plain has 73.5 g of carbohydrates per 100 g.

How much fat is in Croutons, plain?

Croutons, plain provides 6.6 g of total fat per 100 g.

What is Croutons, plain a good source of?

Croutons, plain is an excellent source of Selenium (68% DV), Thiamin (B1) (52% DV), Niacin (B3) (34% DV), Folate (B9) (33% DV), Protein (24% DV) and Iron (23% DV) and a good source of Dietary Fiber and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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