Croutons, plain vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Croutons, plain
407 kcal
Rice, white, glutinous, raw
370 kcal
Calories
407 kcal
370 kcal
Protein
11.9 g
6.8 g
Carbs
73.5 g
81.7 g
Fiber
5.1 g
2.8 g
Fat
6.6 g
0.6 g
Sodium
698 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 407 kcal).
- Croutons, plain has more protein (11.9 g vs 6.8 g).
- Croutons, plain has more carbs (73.5 g vs 81.7 g).
- Croutons, plain has more fiber (5.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.6 g).
| Macronutrients | Croutons, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 407 kcal | 370 kcal |
| Protein | 11.9 g | 6.8 g |
| Total Fat | 6.6 g | 0.6 g |
| Total Carbohydrate | 73.5 g | 81.7 g |
| Dietary Fiber | 5.1 g | 2.8 g |
| Water | 5.5 g | 10.5 g |
| Carbohydrates | Croutons, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 73.5 g | 81.7 g |
| Dietary Fiber | 5.1 g | 2.8 g |
| Fats & Fatty Acids | Croutons, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.6 g | 0.6 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 3.1 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,204.0 mg | 189.0 mg |
| Protein & Amino Acids | Croutons, plain | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.9 g | 6.8 g |
| Histidine | 255.0 mg | 160.0 mg |
| Isoleucine | 456.0 mg | 294.0 mg |
| Leucine | 832.0 mg | 563.0 mg |
| Lysine | 278.0 mg | 246.0 mg |
| Methionine | 211.0 mg | 160.0 mg |
| Phenylalanine | 586.0 mg | 364.0 mg |
| Threonine | 337.0 mg | 244.0 mg |
| Tryptophan | 140.0 mg | 79.0 mg |
| Valine | 514.0 mg | 416.0 mg |
| Alanine | 391.0 mg | 395.0 mg |
| Arginine | 431.0 mg | 568.0 mg |
| Aspartic Acid | 529.0 mg | 640.0 mg |
| Cystine | 261.0 mg | 140.0 mg |
| Glutamic Acid | 4,024.0 mg | 1,328.0 mg |
| Glycine | 418.0 mg | 310.0 mg |
| Proline | 1,345.0 mg | 321.0 mg |
| Serine | 579.0 mg | 358.0 mg |
| Tyrosine | 337.0 mg | 228.0 mg |
| Vitamins | Croutons, plain | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 132.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Croutons, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 76.0 mg | 11.0 mg |
| Iron | 4.1 mg | 1.6 mg |
| Magnesium | 31.0 mg | 23.0 mg |
| Phosphorus | 115.0 mg | 71.0 mg |
| Potassium | 124.0 mg | 77.0 mg |
| Sodium | 698.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 37.5 mcg | 15.1 mcg |
| Sterols | Croutons, plain | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Croutons, plain | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Croutons, plain or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 407 kcal for Croutons, plain vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Croutons, plain or Rice, white, glutinous, raw?
Croutons, plain has more protein: 11.9 g for Croutons, plain vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Croutons, plain or Rice, white, glutinous, raw?
Croutons, plain has more fiber: 5.1 g for Croutons, plain vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Croutons, plain or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Croutons, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.