Croutons, plain vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Croutons, plain
407 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
407 kcal
365 kcal
Protein
11.9 g
7.1 g
Carbs
73.5 g
80.0 g
Fiber
5.1 g
1.3 g
Sugars
~
0.1 g
Fat
6.6 g
0.7 g
Sodium
698 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 10% fewer calories (365 kcal vs 407 kcal).
- Croutons, plain has more protein (11.9 g vs 7.1 g).
- Croutons, plain has more carbs (73.5 g vs 80.0 g).
- Croutons, plain has more fiber (5.1 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 6.6 g).
| Macronutrients | Croutons, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 407 kcal | 365 kcal |
| Protein | 11.9 g | 7.1 g |
| Total Fat | 6.6 g | 0.7 g |
| Total Carbohydrate | 73.5 g | 80.0 g |
| Dietary Fiber | 5.1 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 5.5 g | 11.6 g |
| Carbohydrates | Croutons, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 73.5 g | 80.0 g |
| Dietary Fiber | 5.1 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Croutons, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 6.6 g | 0.7 g |
| Saturated Fat | 1.5 g | 0.2 g |
| Monounsaturated Fat | 3.1 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,204.0 mg | 146.0 mg |
| Protein & Amino Acids | Croutons, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 11.9 g | 7.1 g |
| Histidine | 255.0 mg | 168.0 mg |
| Isoleucine | 456.0 mg | 308.0 mg |
| Leucine | 832.0 mg | 589.0 mg |
| Lysine | 278.0 mg | 258.0 mg |
| Methionine | 211.0 mg | 168.0 mg |
| Phenylalanine | 586.0 mg | 381.0 mg |
| Threonine | 337.0 mg | 255.0 mg |
| Tryptophan | 140.0 mg | 83.0 mg |
| Valine | 514.0 mg | 435.0 mg |
| Alanine | 391.0 mg | 413.0 mg |
| Arginine | 431.0 mg | 594.0 mg |
| Aspartic Acid | 529.0 mg | 670.0 mg |
| Cystine | 261.0 mg | 146.0 mg |
| Glutamic Acid | 4,024.0 mg | 1,389.0 mg |
| Glycine | 418.0 mg | 325.0 mg |
| Proline | 1,345.0 mg | 335.0 mg |
| Serine | 579.0 mg | 375.0 mg |
| Tyrosine | 337.0 mg | 238.0 mg |
| Vitamins | Croutons, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 132.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Croutons, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 76.0 mg | 28.0 mg |
| Iron | 4.1 mg | 0.8 mg |
| Magnesium | 31.0 mg | 25.0 mg |
| Phosphorus | 115.0 mg | 115.0 mg |
| Potassium | 124.0 mg | 115.0 mg |
| Sodium | 698.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 37.5 mcg | 15.1 mcg |
| Sterols | Croutons, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Croutons, plain | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Croutons, plain or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 407 kcal for Croutons, plain vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Croutons, plain or Rice, white, long-grain, regular, raw, unenriched?
Croutons, plain has more protein: 11.9 g for Croutons, plain vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Croutons, plain or Rice, white, long-grain, regular, raw, unenriched?
Croutons, plain has more fiber: 5.1 g for Croutons, plain vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Croutons, plain or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Croutons, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.