Croutons, plain vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Croutons, plain
407 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
407 kcal
106 kcal
Protein
11.9 g
3.1 g
Carbs
73.5 g
21.9 g
Fiber
5.1 g
~
Fat
6.6 g
2.4 g
Sodium
698 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 407 kcal).
- Croutons, plain has more protein (11.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 6.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 698 mg).
| Macronutrients | Croutons, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 407 kcal | 106 kcal |
| Protein | 11.9 g | 3.1 g |
| Total Fat | 6.6 g | 2.4 g |
| Total Carbohydrate | 73.5 g | 21.9 g |
| Dietary Fiber | 5.1 g | ~ |
| Water | 5.5 g | 72.1 g |
| Carbohydrates | Croutons, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.5 g | 21.9 g |
| Dietary Fiber | 5.1 g | ~ |
| Fats & Fatty Acids | Croutons, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 6.6 g | 2.4 g |
| Saturated Fat | 1.5 g | 1.1 g |
| Monounsaturated Fat | 3.1 g | 0.7 g |
| Polyunsaturated Fat | 1.3 g | 0.4 g |
| Omega-3 Fatty Acids | 70.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,204.0 mg | 384.0 mg |
| Protein & Amino Acids | Croutons, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.9 g | 3.1 g |
| Histidine | 255.0 mg | 85.0 mg |
| Isoleucine | 456.0 mg | 123.0 mg |
| Leucine | 832.0 mg | 331.0 mg |
| Lysine | 278.0 mg | 131.0 mg |
| Methionine | 211.0 mg | 64.0 mg |
| Phenylalanine | 586.0 mg | 143.0 mg |
| Threonine | 337.0 mg | 123.0 mg |
| Tryptophan | 140.0 mg | 22.0 mg |
| Valine | 514.0 mg | 177.0 mg |
| Alanine | 391.0 mg | 280.0 mg |
| Arginine | 431.0 mg | 124.0 mg |
| Aspartic Acid | 529.0 mg | 232.0 mg |
| Cystine | 261.0 mg | 25.0 mg |
| Glutamic Acid | 4,024.0 mg | 606.0 mg |
| Glycine | 418.0 mg | 121.0 mg |
| Proline | 1,345.0 mg | 278.0 mg |
| Serine | 579.0 mg | 146.0 mg |
| Tyrosine | 337.0 mg | 117.0 mg |
| Vitamins | Croutons, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 132.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Croutons, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 76.0 mg | 3.0 mg |
| Iron | 4.1 mg | 0.6 mg |
| Magnesium | 31.0 mg | 28.0 mg |
| Phosphorus | 115.0 mg | 74.0 mg |
| Potassium | 124.0 mg | 246.0 mg |
| Sodium | 698.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 37.5 mcg | 0.7 mcg |
| Sterols | Croutons, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Croutons, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Croutons, plain or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 407 kcal for Croutons, plain vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Croutons, plain or Fast foods, corn on the cob with butter?
Croutons, plain has more protein: 11.9 g for Croutons, plain vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Croutons, plain or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Croutons, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.