Croutons, plain vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Croutons, plain
407 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 11% fewer calories (362 kcal vs 407 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 73.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 5.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 6.6 g).
| Macronutrients | Croutons, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 407 kcal | 362 kcal |
| Protein | 11.9 g | 22.0 g |
| Total Fat | 6.6 g | 5.5 g |
| Total Carbohydrate | 73.5 g | 63.0 g |
| Dietary Fiber | 5.1 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.5 g | 5.0 g |
| Carbohydrates | Croutons, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 73.5 g | 63.0 g |
| Dietary Fiber | 5.1 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Croutons, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 6.6 g | 5.5 g |
| Saturated Fat | 1.5 g | 1.0 g |
| Monounsaturated Fat | 3.1 g | 1.5 g |
| Polyunsaturated Fat | 1.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | ~ |
| Omega-6 Fatty Acids | 1,204.0 mg | ~ |
| Protein & Amino Acids | Croutons, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.9 g | 22.0 g |
| Histidine | 255.0 mg | ~ |
| Isoleucine | 456.0 mg | ~ |
| Leucine | 832.0 mg | ~ |
| Lysine | 278.0 mg | ~ |
| Methionine | 211.0 mg | ~ |
| Phenylalanine | 586.0 mg | ~ |
| Threonine | 337.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 514.0 mg | ~ |
| Alanine | 391.0 mg | ~ |
| Arginine | 431.0 mg | ~ |
| Aspartic Acid | 529.0 mg | ~ |
| Cystine | 261.0 mg | ~ |
| Glutamic Acid | 4,024.0 mg | ~ |
| Glycine | 418.0 mg | ~ |
| Proline | 1,345.0 mg | ~ |
| Serine | 579.0 mg | ~ |
| Tyrosine | 337.0 mg | ~ |
| Vitamins | Croutons, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 5.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 132.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Croutons, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 76.0 mg | 70.0 mg |
| Iron | 4.1 mg | 3.1 mg |
| Magnesium | 31.0 mg | ~ |
| Phosphorus | 115.0 mg | 128.0 mg |
| Potassium | 124.0 mg | 636.0 mg |
| Sodium | 698.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 37.5 mcg | ~ |
| Sterols | Croutons, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Croutons, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Croutons, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 407 kcal for Croutons, plain vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Croutons, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.9 g for Croutons, plain vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Croutons, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 5.1 g for Croutons, plain vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Croutons, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.