Croutons, plain vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Croutons, plain
407 kcal
Bread, cracked-wheat
260 kcal
Calories
407 kcal
260 kcal
Protein
11.9 g
8.7 g
Carbs
73.5 g
49.5 g
Fiber
5.1 g
5.5 g
Fat
6.6 g
3.9 g
Sodium
698 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 36% fewer calories (260 kcal vs 407 kcal).
- Croutons, plain has more protein (11.9 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 73.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 5.1 g).
- Bread, cracked-wheat has more fat (3.9 g vs 6.6 g).
| Macronutrients | Croutons, plain | Bread, cracked-wheat |
|---|---|---|
| Calories | 407 kcal | 260 kcal |
| Protein | 11.9 g | 8.7 g |
| Total Fat | 6.6 g | 3.9 g |
| Total Carbohydrate | 73.5 g | 49.5 g |
| Dietary Fiber | 5.1 g | 5.5 g |
| Water | 5.5 g | 35.8 g |
| Carbohydrates | Croutons, plain | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 73.5 g | 49.5 g |
| Dietary Fiber | 5.1 g | 5.5 g |
| Fats & Fatty Acids | Croutons, plain | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 6.6 g | 3.9 g |
| Saturated Fat | 1.5 g | 0.9 g |
| Monounsaturated Fat | 3.1 g | 1.9 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Omega-3 Fatty Acids | 70.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,204.0 mg | 648.0 mg |
| Protein & Amino Acids | Croutons, plain | Bread, cracked-wheat |
|---|---|---|
| Protein | 11.9 g | 8.7 g |
| Histidine | 255.0 mg | 193.0 mg |
| Isoleucine | 456.0 mg | 338.0 mg |
| Leucine | 832.0 mg | 606.0 mg |
| Lysine | 278.0 mg | 244.0 mg |
| Methionine | 211.0 mg | 148.0 mg |
| Phenylalanine | 586.0 mg | 419.0 mg |
| Threonine | 337.0 mg | 261.0 mg |
| Tryptophan | 140.0 mg | 112.0 mg |
| Valine | 514.0 mg | 387.0 mg |
| Alanine | 391.0 mg | 306.0 mg |
| Arginine | 431.0 mg | 348.0 mg |
| Aspartic Acid | 529.0 mg | 433.0 mg |
| Cystine | 261.0 mg | 190.0 mg |
| Glutamic Acid | 4,024.0 mg | 2,770.0 mg |
| Glycine | 418.0 mg | 321.0 mg |
| Proline | 1,345.0 mg | 922.0 mg |
| Serine | 579.0 mg | 417.0 mg |
| Tyrosine | 337.0 mg | 253.0 mg |
| Vitamins | Croutons, plain | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 3.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 132.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Croutons, plain | Bread, cracked-wheat |
|---|---|---|
| Calcium | 76.0 mg | 43.0 mg |
| Iron | 4.1 mg | 2.8 mg |
| Magnesium | 31.0 mg | 52.0 mg |
| Phosphorus | 115.0 mg | 153.0 mg |
| Potassium | 124.0 mg | 177.0 mg |
| Sodium | 698.0 mg | 538.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | 37.5 mcg | 25.3 mcg |
| Sterols | Croutons, plain | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Croutons, plain | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.5 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Croutons, plain or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 407 kcal for Croutons, plain vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Croutons, plain or Bread, cracked-wheat?
Croutons, plain has more protein: 11.9 g for Croutons, plain vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Croutons, plain or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 5.1 g for Croutons, plain vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Croutons, plain or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Croutons, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.