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Croutons, seasoned

Nutrition facts per 100 g · edible portion

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9 forms & preparations

Bread crumbs, dry, grated, plain Bread crumbs, dry, grated, seasoned Bread stuffing, bread, dry mix Bread stuffing, bread, dry mix, prepared Bread stuffing, cornbread, dry mix Bread stuffing, cornbread, dry mix, prepared Croutons, plain Croutons, seasoned PILLSBURY, Crusty French Loaf, refrigerated dough

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Croutons, seasoned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

465 kcal Calories

22%

10.8 g Protein

23%

63.5 g Carbs

23%

18.3 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Croutons, seasoned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Croutons, seasoned come from — the split across carbs, fat & protein.

465 kcal / serving

55% from carbs

Carbs 55%

63.5 g per serving
Fat 36%

18.3 g per serving
Protein 9%

10.8 g per serving

What Croutons, seasoned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium52% Thiamin (B1)42% Riboflavin (B2)32% Niacin (B3)29% Folate (B9)26% Protein22% Manganese22% Copper19% Dietary Fiber18% Pantothenic Acid (B5)17% Iron16% Phosphorus11% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	63.5 g	23%
Dietary Fiber	5.0 g	18%
Total Sugars	4.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	18.3 g	23%
Saturated Fat	5.2 g	26%
Monounsaturated Fat	9.5 g	—
Polyunsaturated Fat	2.4 g	—
Omega-3 Fatty Acids	142.0 mg	—
Omega-6 Fatty Acids	2,227.0 mg	—
Butyric Acid	92.0 mg	—
Caproic Acid	34.0 mg	—
Caprylic Acid	18.0 mg	—
Capric Acid	45.0 mg	—
Lauric Acid	61.0 mg	—
Myristic Acid	282.0 mg	—
Palmitic Acid	2,634.0 mg	—
Stearic Acid	2,023.0 mg	—
Palmitoleic Acid	47.0 mg	—
Oleic Acid	9,451.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,227.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.8 g	22%
Histidine	246.0 mg	—
Isoleucine	428.0 mg	—
Leucine	774.0 mg	—
Lysine	344.0 mg	—
Methionine	195.0 mg	—
Phenylalanine	525.0 mg	—
Threonine	326.0 mg	—
Tryptophan	125.0 mg	—
Valine	488.0 mg	—
Alanine	357.0 mg	—
Arginine	402.0 mg	—
Aspartic Acid	540.0 mg	—
Cystine	218.0 mg	—
Glutamic Acid	3,378.0 mg	—
Glycine	361.0 mg	—
Proline	1,163.0 mg	—
Serine	527.0 mg	—
Tyrosine	331.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	7.0 mcg	1%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	3%
Vitamin K	7.6 mcg	6%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.4 mg	32%
Niacin (B3)	4.6 mg	29%
Vitamin B6	0.1 mg	5%
Folate (B9)	105.0 mcg	26%
Vitamin B12	0.1 mcg	6%
Pantothenic Acid (B5)	0.8 mg	17%
Choline	14.6 mg	3%

Minerals	Amount	% DV
Calcium	96.0 mg	7%
Iron	2.8 mg	16%
Magnesium	42.0 mg	10%
Phosphorus	140.0 mg	11%
Potassium	181.0 mg	4%
Sodium	1,089.0 mg	47%
Zinc	0.9 mg	9%
Copper	0.2 mg	19%
Manganese	0.5 mg	22%
Selenium	28.8 mcg	52%

Sterols	Amount	% DV
Cholesterol	7.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.8 g	—

Frequently asked questions

How many calories are in Croutons, seasoned?

There are 465 calories in 100 g of Croutons, seasoned, or about 66 calories in 0.5 oz (14 g).

How much protein is in Croutons, seasoned?

Croutons, seasoned contains 10.8 g of protein per 100 g.

How many carbs are in Croutons, seasoned?

Croutons, seasoned has 63.5 g of carbohydrates per 100 g.

How much fat is in Croutons, seasoned?

Croutons, seasoned provides 18.3 g of total fat per 100 g.

What is Croutons, seasoned a good source of?

Croutons, seasoned is an excellent source of Selenium (52% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (32% DV), Niacin (B3) (29% DV), Folate (B9) (26% DV) and Protein (22% DV) and a good source of Copper, Dietary Fiber, Pantothenic Acid (B5), Iron, Phosphorus and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.