Croutons, seasoned vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Croutons, seasoned
465 kcal
Bread, cracked-wheat
260 kcal
Calories
465 kcal
260 kcal
Protein
10.8 g
8.7 g
Carbs
63.5 g
49.5 g
Fiber
5.0 g
5.5 g
Sugars
4.4 g
~
Fat
18.3 g
3.9 g
Sodium
1,089 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 44% fewer calories (260 kcal vs 465 kcal).
- Croutons, seasoned has more protein (10.8 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 63.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 5.0 g).
- Bread, cracked-wheat has more fat (3.9 g vs 18.3 g).
| Macronutrients | Croutons, seasoned | Bread, cracked-wheat |
|---|---|---|
| Calories | 465 kcal | 260 kcal |
| Protein | 10.8 g | 8.7 g |
| Total Fat | 18.3 g | 3.9 g |
| Total Carbohydrate | 63.5 g | 49.5 g |
| Dietary Fiber | 5.0 g | 5.5 g |
| Total Sugars | 4.4 g | ~ |
| Water | 3.6 g | 35.8 g |
| Carbohydrates | Croutons, seasoned | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 63.5 g | 49.5 g |
| Dietary Fiber | 5.0 g | 5.5 g |
| Total Sugars | 4.4 g | ~ |
| Fats & Fatty Acids | Croutons, seasoned | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 18.3 g | 3.9 g |
| Saturated Fat | 5.2 g | 0.9 g |
| Monounsaturated Fat | 9.5 g | 1.9 g |
| Polyunsaturated Fat | 2.4 g | 0.7 g |
| Omega-3 Fatty Acids | 142.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 648.0 mg |
| Protein & Amino Acids | Croutons, seasoned | Bread, cracked-wheat |
|---|---|---|
| Protein | 10.8 g | 8.7 g |
| Histidine | 246.0 mg | 193.0 mg |
| Isoleucine | 428.0 mg | 338.0 mg |
| Leucine | 774.0 mg | 606.0 mg |
| Lysine | 344.0 mg | 244.0 mg |
| Methionine | 195.0 mg | 148.0 mg |
| Phenylalanine | 525.0 mg | 419.0 mg |
| Threonine | 326.0 mg | 261.0 mg |
| Tryptophan | 125.0 mg | 112.0 mg |
| Valine | 488.0 mg | 387.0 mg |
| Alanine | 357.0 mg | 306.0 mg |
| Arginine | 402.0 mg | 348.0 mg |
| Aspartic Acid | 540.0 mg | 433.0 mg |
| Cystine | 218.0 mg | 190.0 mg |
| Glutamic Acid | 3,378.0 mg | 2,770.0 mg |
| Glycine | 361.0 mg | 321.0 mg |
| Proline | 1,163.0 mg | 922.0 mg |
| Serine | 527.0 mg | 417.0 mg |
| Tyrosine | 331.0 mg | 253.0 mg |
| Vitamins | Croutons, seasoned | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 105.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Croutons, seasoned | Bread, cracked-wheat |
|---|---|---|
| Calcium | 96.0 mg | 43.0 mg |
| Iron | 2.8 mg | 2.8 mg |
| Magnesium | 42.0 mg | 52.0 mg |
| Phosphorus | 140.0 mg | 153.0 mg |
| Potassium | 181.0 mg | 177.0 mg |
| Sodium | 1,089.0 mg | 538.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | 28.8 mcg | 25.3 mcg |
| Sterols | Croutons, seasoned | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Croutons, seasoned | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Croutons, seasoned or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 465 kcal for Croutons, seasoned vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Croutons, seasoned or Bread, cracked-wheat?
Croutons, seasoned has more protein: 10.8 g for Croutons, seasoned vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Croutons, seasoned or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 5.0 g for Croutons, seasoned vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Croutons, seasoned or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Croutons, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.