Croutons, seasoned vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Croutons, seasoned
465 kcal
Rice, white, glutinous, raw
370 kcal
Calories
465 kcal
370 kcal
Protein
10.8 g
6.8 g
Carbs
63.5 g
81.7 g
Fiber
5.0 g
2.8 g
Sugars
4.4 g
~
Fat
18.3 g
0.6 g
Sodium
1,089 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 20% fewer calories (370 kcal vs 465 kcal).
- Croutons, seasoned has more protein (10.8 g vs 6.8 g).
- Croutons, seasoned has more carbs (63.5 g vs 81.7 g).
- Croutons, seasoned has more fiber (5.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 18.3 g).
| Macronutrients | Croutons, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 465 kcal | 370 kcal |
| Protein | 10.8 g | 6.8 g |
| Total Fat | 18.3 g | 0.6 g |
| Total Carbohydrate | 63.5 g | 81.7 g |
| Dietary Fiber | 5.0 g | 2.8 g |
| Total Sugars | 4.4 g | ~ |
| Water | 3.6 g | 10.5 g |
| Carbohydrates | Croutons, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 63.5 g | 81.7 g |
| Dietary Fiber | 5.0 g | 2.8 g |
| Total Sugars | 4.4 g | ~ |
| Fats & Fatty Acids | Croutons, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 18.3 g | 0.6 g |
| Saturated Fat | 5.2 g | 0.1 g |
| Monounsaturated Fat | 9.5 g | 0.2 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Omega-3 Fatty Acids | 142.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 189.0 mg |
| Protein & Amino Acids | Croutons, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.8 g | 6.8 g |
| Histidine | 246.0 mg | 160.0 mg |
| Isoleucine | 428.0 mg | 294.0 mg |
| Leucine | 774.0 mg | 563.0 mg |
| Lysine | 344.0 mg | 246.0 mg |
| Methionine | 195.0 mg | 160.0 mg |
| Phenylalanine | 525.0 mg | 364.0 mg |
| Threonine | 326.0 mg | 244.0 mg |
| Tryptophan | 125.0 mg | 79.0 mg |
| Valine | 488.0 mg | 416.0 mg |
| Alanine | 357.0 mg | 395.0 mg |
| Arginine | 402.0 mg | 568.0 mg |
| Aspartic Acid | 540.0 mg | 640.0 mg |
| Cystine | 218.0 mg | 140.0 mg |
| Glutamic Acid | 3,378.0 mg | 1,328.0 mg |
| Glycine | 361.0 mg | 310.0 mg |
| Proline | 1,163.0 mg | 321.0 mg |
| Serine | 527.0 mg | 358.0 mg |
| Tyrosine | 331.0 mg | 228.0 mg |
| Vitamins | Croutons, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Croutons, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 96.0 mg | 11.0 mg |
| Iron | 2.8 mg | 1.6 mg |
| Magnesium | 42.0 mg | 23.0 mg |
| Phosphorus | 140.0 mg | 71.0 mg |
| Potassium | 181.0 mg | 77.0 mg |
| Sodium | 1,089.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 28.8 mcg | 15.1 mcg |
| Sterols | Croutons, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Croutons, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Croutons, seasoned or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 465 kcal for Croutons, seasoned vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Croutons, seasoned or Rice, white, glutinous, raw?
Croutons, seasoned has more protein: 10.8 g for Croutons, seasoned vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Croutons, seasoned or Rice, white, glutinous, raw?
Croutons, seasoned has more fiber: 5.0 g for Croutons, seasoned vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Croutons, seasoned or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Croutons, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.