Croutons, seasoned vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Croutons, seasoned
465 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 22% fewer calories (362 kcal vs 465 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 63.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 5.0 g).
- Croutons, seasoned has more sugars (4.4 g vs 15.0 g).
| Macronutrients | Croutons, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 465 kcal | 362 kcal |
| Protein | 10.8 g | 22.0 g |
| Total Fat | 18.3 g | 5.5 g |
| Total Carbohydrate | 63.5 g | 63.0 g |
| Dietary Fiber | 5.0 g | 19.4 g |
| Total Sugars | 4.4 g | 15.0 g |
| Water | 3.6 g | 5.0 g |
| Carbohydrates | Croutons, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 63.5 g | 63.0 g |
| Dietary Fiber | 5.0 g | 19.4 g |
| Total Sugars | 4.4 g | 15.0 g |
| Fats & Fatty Acids | Croutons, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 18.3 g | 5.5 g |
| Saturated Fat | 5.2 g | 1.0 g |
| Monounsaturated Fat | 9.5 g | 1.5 g |
| Polyunsaturated Fat | 2.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 142.0 mg | ~ |
| Omega-6 Fatty Acids | 2,227.0 mg | ~ |
| Protein & Amino Acids | Croutons, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.8 g | 22.0 g |
| Histidine | 246.0 mg | ~ |
| Isoleucine | 428.0 mg | ~ |
| Leucine | 774.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 195.0 mg | ~ |
| Phenylalanine | 525.0 mg | ~ |
| Threonine | 326.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 488.0 mg | ~ |
| Alanine | 357.0 mg | ~ |
| Arginine | 402.0 mg | ~ |
| Aspartic Acid | 540.0 mg | ~ |
| Cystine | 218.0 mg | ~ |
| Glutamic Acid | 3,378.0 mg | ~ |
| Glycine | 361.0 mg | ~ |
| Proline | 1,163.0 mg | ~ |
| Serine | 527.0 mg | ~ |
| Tyrosine | 331.0 mg | ~ |
| Vitamins | Croutons, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 4.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 105.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Croutons, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 96.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 42.0 mg | ~ |
| Phosphorus | 140.0 mg | 128.0 mg |
| Potassium | 181.0 mg | 636.0 mg |
| Sodium | 1,089.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 28.8 mcg | ~ |
| Sterols | Croutons, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 7.0 mg | 1.0 mg |
| Other | Croutons, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Croutons, seasoned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 465 kcal for Croutons, seasoned vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Croutons, seasoned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.8 g for Croutons, seasoned vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Croutons, seasoned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 5.0 g for Croutons, seasoned vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Croutons, seasoned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.