Croutons, seasoned vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Croutons, seasoned
465 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
465 kcal
106 kcal
Protein
10.8 g
3.1 g
Carbs
63.5 g
21.9 g
Fiber
5.0 g
~
Sugars
4.4 g
~
Fat
18.3 g
2.4 g
Sodium
1,089 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 465 kcal).
- Croutons, seasoned has more protein (10.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 63.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 18.3 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,089 mg).
| Macronutrients | Croutons, seasoned | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 465 kcal | 106 kcal |
| Protein | 10.8 g | 3.1 g |
| Total Fat | 18.3 g | 2.4 g |
| Total Carbohydrate | 63.5 g | 21.9 g |
| Dietary Fiber | 5.0 g | ~ |
| Total Sugars | 4.4 g | ~ |
| Water | 3.6 g | 72.1 g |
| Carbohydrates | Croutons, seasoned | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 63.5 g | 21.9 g |
| Dietary Fiber | 5.0 g | ~ |
| Total Sugars | 4.4 g | ~ |
| Fats & Fatty Acids | Croutons, seasoned | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 18.3 g | 2.4 g |
| Saturated Fat | 5.2 g | 1.1 g |
| Monounsaturated Fat | 9.5 g | 0.7 g |
| Polyunsaturated Fat | 2.4 g | 0.4 g |
| Omega-3 Fatty Acids | 142.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 384.0 mg |
| Protein & Amino Acids | Croutons, seasoned | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.8 g | 3.1 g |
| Histidine | 246.0 mg | 85.0 mg |
| Isoleucine | 428.0 mg | 123.0 mg |
| Leucine | 774.0 mg | 331.0 mg |
| Lysine | 344.0 mg | 131.0 mg |
| Methionine | 195.0 mg | 64.0 mg |
| Phenylalanine | 525.0 mg | 143.0 mg |
| Threonine | 326.0 mg | 123.0 mg |
| Tryptophan | 125.0 mg | 22.0 mg |
| Valine | 488.0 mg | 177.0 mg |
| Alanine | 357.0 mg | 280.0 mg |
| Arginine | 402.0 mg | 124.0 mg |
| Aspartic Acid | 540.0 mg | 232.0 mg |
| Cystine | 218.0 mg | 25.0 mg |
| Glutamic Acid | 3,378.0 mg | 606.0 mg |
| Glycine | 361.0 mg | 121.0 mg |
| Proline | 1,163.0 mg | 278.0 mg |
| Serine | 527.0 mg | 146.0 mg |
| Tyrosine | 331.0 mg | 117.0 mg |
| Vitamins | Croutons, seasoned | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 105.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Croutons, seasoned | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 96.0 mg | 3.0 mg |
| Iron | 2.8 mg | 0.6 mg |
| Magnesium | 42.0 mg | 28.0 mg |
| Phosphorus | 140.0 mg | 74.0 mg |
| Potassium | 181.0 mg | 246.0 mg |
| Sodium | 1,089.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 28.8 mcg | 0.7 mcg |
| Sterols | Croutons, seasoned | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 7.0 mg | 4.0 mg |
| Other | Croutons, seasoned | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Croutons, seasoned or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 465 kcal for Croutons, seasoned vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Croutons, seasoned or Fast foods, corn on the cob with butter?
Croutons, seasoned has more protein: 10.8 g for Croutons, seasoned vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Croutons, seasoned or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Croutons, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.