Chili

Chili with beans, canned

Nutrition facts per 100 g · edible portion

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6 forms & preparations

Beans, chili, barbecue, ranch style, cooked Chili con carne with beans, canned entree Chili with beans, canned Chili with beans, microwavable bowls Chili, no beans, canned entree Fast foods, chili con carne

Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Chili with beans, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

112 kcal Calories

11%

5.7 g Protein

11.9 g Carbs

5.5 g Fat

Good nutrient density 27/100

How many beneficial nutrients Chili with beans, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chili with beans, canned come from — the split across carbs, fat & protein.

112 kcal / serving

40% from carbs

Carbs 40%

11.9 g per serving
Fat 41%

5.5 g per serving
Protein 19%

5.7 g per serving

What Chili with beans, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Pantothenic Acid (B5)28% Iron19% Zinc18% Dietary Fiber16% Copper13% Phosphorus12% Protein11% Magnesium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.9 g	4%
Dietary Fiber	4.4 g	16%
Total Sugars	1.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.5 g	7%
Saturated Fat	2.4 g	12%
Monounsaturated Fat	2.3 g	—
Polyunsaturated Fat	0.4 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	153.0 mg	—
Omega-6 Fatty Acids	208.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	20.0 mg	—
Lauric Acid	13.0 mg	—
Myristic Acid	142.0 mg	—
Palmitic Acid	1,678.0 mg	—
Stearic Acid	493.0 mg	—
Palmitoleic Acid	82.0 mg	—
Oleic Acid	2,250.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	208.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.7 g	11%
Histidine	164.0 mg	—
Isoleucine	250.0 mg	—
Leucine	456.0 mg	—
Lysine	409.0 mg	—
Methionine	95.0 mg	—
Phenylalanine	292.0 mg	—
Threonine	240.0 mg	—
Tryptophan	69.0 mg	—
Valine	294.0 mg	—
Alanine	265.0 mg	—
Arginine	360.0 mg	—
Aspartic Acid	659.0 mg	—
Cystine	61.0 mg	—
Glutamic Acid	877.0 mg	—
Glycine	261.0 mg	—
Proline	251.0 mg	—
Serine	293.0 mg	—
Tyrosine	164.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	17.0 mcg	2%
Vitamin C	1.7 mg	2%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	3%
Vitamin K	1.9 mcg	2%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	2%
Vitamin B6	0.1 mg	8%
Folate (B9)	23.0 mcg	6%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.4 mg	28%
Choline	20.2 mg	4%

Minerals	Amount	% DV
Calcium	47.0 mg	4%
Iron	3.4 mg	19%
Magnesium	45.0 mg	11%
Phosphorus	154.0 mg	12%
Potassium	365.0 mg	8%
Sodium	522.0 mg	23%
Zinc	2.0 mg	18%
Copper	0.1 mg	13%
Manganese	0.1 mg	6%
Selenium	1.3 mcg	2%

Sterols	Amount	% DV
Cholesterol	17.0 mg	6%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.4 g	—

About Chili with beans, canned

Chili, short for chili con carne, is a thick, spicy stew of simmered meat and chile peppers that grew out of the borderlands of Texas and northern Mexico into an American comfort-food icon. A classic pot combines ground or chopped beef with chili powder, cumin, garlic, onion, and tomatoes, and many cooks add beans, though Texas purists famously leave them out. It is a hearty, protein-rich dish, and versions with beans add generous fiber, iron, and plant protein that make it filling and satisfying.

Chili is ladled over rice, cornbread, or baked potatoes, spooned onto hot dogs and fries, piled onto nachos, and topped with shredded cheese, sour cream, onions, and jalapeños, with turkey, bean, and vegetarian versions widening its appeal. Like most stews it only improves with time. Refrigerate leftovers for several days or freeze them, and reheat gently, since a day in the fridge lets the spices deepen and mellow.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chili with beans, canned?

There are 112 calories in 100 g of Chili with beans, canned, or about 18 calories in 1 tbsp (16 g).

How much protein is in Chili with beans, canned?

Chili with beans, canned contains 5.7 g of protein per 100 g.

How many carbs are in Chili with beans, canned?

Chili with beans, canned has 11.9 g of carbohydrates per 100 g.

How much fat is in Chili with beans, canned?

Chili with beans, canned provides 5.5 g of total fat per 100 g.

What is Chili with beans, canned a good source of?

Chili with beans, canned is an excellent source of Pantothenic Acid (B5) (28% DV) and a good source of Iron, Zinc, Dietary Fiber, Copper, Phosphorus and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.