Dietary labels are inferred automatically from Chili with beans, microwavable bowls's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Chili with beans, microwavable bowls delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chili with beans, microwavable bowls come from — the split across carbs, fat & protein.
44% from carbs
-
Carbs 44%10.9 g per serving
-
Fat 33%3.7 g per serving
-
Protein 23%5.9 g per serving
What Chili with beans, microwavable bowls is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.9 g | |
| Dietary Fiber | 2.9 g | |
| Starch | 4.7 g | — |
| Total Sugars | 1.8 g | — |
| Sucrose | 0.8 g | — |
| Glucose | 0.5 g | — |
| Fructose | 0.6 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.7 g | |
| Saturated Fat | 1.4 g | |
| Monounsaturated Fat | 1.6 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Trans Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 93.0 mg | — |
| Omega-6 Fatty Acids | 290.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 2.0 mg | — |
| Capric Acid | 2.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 102.0 mg | — |
| Palmitic Acid | 785.0 mg | — |
| Stearic Acid | 410.0 mg | — |
| Arachidic Acid | 4.0 mg | — |
| Behenic Acid | 3.0 mg | — |
| Palmitoleic Acid | 120.0 mg | — |
| Oleic Acid | 1,406.0 mg | — |
| Gadoleic Acid | 11.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 290.0 mg | — |
| alpha-Linolenic Acid (ALA) | 92.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 8.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 3.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 24.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 29.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 34.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 80.0 mg | |
| Potassium | 245.0 mg | |
| Sodium | 385.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 4.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 10.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.7 g | — |
About Chili with beans, microwavable bowls
Chili, short for chili con carne, is a thick, spicy stew of simmered meat and chile peppers that grew out of the borderlands of Texas and northern Mexico into an American comfort-food icon. A classic pot combines ground or chopped beef with chili powder, cumin, garlic, onion, and tomatoes, and many cooks add beans, though Texas purists famously leave them out. It is a hearty, protein-rich dish, and versions with beans add generous fiber, iron, and plant protein that make it filling and satisfying.
Chili is ladled over rice, cornbread, or baked potatoes, spooned onto hot dogs and fries, piled onto nachos, and topped with shredded cheese, sour cream, onions, and jalapeños, with turkey, bean, and vegetarian versions widening its appeal. Like most stews it only improves with time. Refrigerate leftovers for several days or freeze them, and reheat gently, since a day in the fridge lets the spices deepen and mellow.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chili with beans, microwavable bowls?
There are 100 calories in 100 g of Chili with beans, microwavable bowls, or about 422 calories in 1 container (422 g).
How much protein is in Chili with beans, microwavable bowls?
Chili with beans, microwavable bowls contains 5.9 g of protein per 100 g.
How many carbs are in Chili with beans, microwavable bowls?
Chili with beans, microwavable bowls has 10.9 g of carbohydrates per 100 g.
How much fat is in Chili with beans, microwavable bowls?
Chili with beans, microwavable bowls provides 3.7 g of total fat per 100 g.
What is Chili with beans, microwavable bowls a good source of?
Chili with beans, microwavable bowls is a good source of Vitamin B12, Protein and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Chili with beans, microwavable bowls with…
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