Dietary labels are inferred automatically from Beans, chili, barbecue, ranch style, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients Beans, chili, barbecue, ranch style, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beans, chili, barbecue, ranch style, cooked come from — the split across carbs, fat & protein.
70% from carbs
-
Carbs 70%16.9 g per serving
-
Fat 9%1.0 g per serving
-
Protein 21%5.0 g per serving
What Beans, chili, barbecue, ranch style, cooked is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 16.9 g | |
| Dietary Fiber | 4.2 g | |
| Total Sugars | 5.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 339.0 mg | — |
| Omega-6 Fatty Acids | 216.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 129.0 mg | — |
| Stearic Acid | 16.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 77.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 216.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 1.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 26.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 36.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 31.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 45.0 mg | |
| Phosphorus | 154.0 mg | |
| Potassium | 450.0 mg | |
| Sodium | 725.0 mg | |
| Zinc | 2.0 mg | |
| Copper | 0.3 mg | |
| Selenium | 1.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.6 g | — |
About Beans, chili, barbecue, ranch style, cooked
Chili, short for chili con carne, is a thick, spicy stew of simmered meat and chile peppers that grew out of the borderlands of Texas and northern Mexico into an American comfort-food icon. A classic pot combines ground or chopped beef with chili powder, cumin, garlic, onion, and tomatoes, and many cooks add beans, though Texas purists famously leave them out. It is a hearty, protein-rich dish, and versions with beans add generous fiber, iron, and plant protein that make it filling and satisfying.
Chili is ladled over rice, cornbread, or baked potatoes, spooned onto hot dogs and fries, piled onto nachos, and topped with shredded cheese, sour cream, onions, and jalapeños, with turkey, bean, and vegetarian versions widening its appeal. Like most stews it only improves with time. Refrigerate leftovers for several days or freeze them, and reheat gently, since a day in the fridge lets the spices deepen and mellow.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beans, chili, barbecue, ranch style, cooked?
There are 96 calories in 100 g of Beans, chili, barbecue, ranch style, cooked, or about 243 calories in 1 cup (253 g).
How much protein is in Beans, chili, barbecue, ranch style, cooked?
Beans, chili, barbecue, ranch style, cooked contains 5.0 g of protein per 100 g.
How many carbs are in Beans, chili, barbecue, ranch style, cooked?
Beans, chili, barbecue, ranch style, cooked has 16.9 g of carbohydrates per 100 g.
How much fat is in Beans, chili, barbecue, ranch style, cooked?
Beans, chili, barbecue, ranch style, cooked provides 1.0 g of total fat per 100 g.
What is Beans, chili, barbecue, ranch style, cooked a good source of?
Beans, chili, barbecue, ranch style, cooked is an excellent source of Copper (28% DV) and a good source of Zinc, Vitamin B6, Dietary Fiber, Riboflavin (B2), Phosphorus and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Beans, chili, barbecue, ranch style, cooked with…
- Beans, chili, barbecue, ranch style, cooked vs Braunschweiger (a liver sausage), pork
- Beans, chili, barbecue, ranch style, cooked vs McDONALD'S, Fruit & Walnut Salad
- Beans, chili, barbecue, ranch style, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Beans, chili, barbecue, ranch style, cooked vs McDONALD'S, Sausage Biscuit
- Beans, chili, barbecue, ranch style, cooked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Beans, chili, barbecue, ranch style, cooked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust