Beans, chili, barbecue, ranch style, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beans, chili, barbecue, ranch style, cooked
96 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Beans, chili, barbecue, ranch style, cooked has 72% fewer calories (96 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.9 g).
- Beans, chili, barbecue, ranch style, cooked has more fiber (4.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.3 g).
| Macronutrients | Beans, chili, barbecue, ranch style, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 96 kcal | 341 kcal |
| Protein | 5.0 g | 14.2 g |
| Total Fat | 1.0 g | 30.6 g |
| Total Carbohydrate | 16.9 g | 2.3 g |
| Dietary Fiber | 4.2 g | 0.1 g |
| Total Sugars | 5.3 g | 0.7 g |
| Water | 75.5 g | 49.6 g |
| Carbohydrates | Beans, chili, barbecue, ranch style, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.9 g | 2.3 g |
| Dietary Fiber | 4.2 g | 0.1 g |
| Total Sugars | 5.3 g | 0.7 g |
| Fats & Fatty Acids | Beans, chili, barbecue, ranch style, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.0 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.6 g | 3.8 g |
| Omega-3 Fatty Acids | 339.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beans, chili, barbecue, ranch style, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.0 g | 14.2 g |
| Vitamins | Beans, chili, barbecue, ranch style, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 1.7 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 36.3 mg | ~ |
| Minerals | Beans, chili, barbecue, ranch style, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.9 mg | 9.7 mg |
| Magnesium | 45.0 mg | 12.0 mg |
| Phosphorus | 154.0 mg | 194.0 mg |
| Potassium | 450.0 mg | 184.0 mg |
| Sodium | 725.0 mg | 1,118.0 mg |
| Zinc | 2.0 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.3 mcg | ~ |
| Sterols | Beans, chili, barbecue, ranch style, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Beans, chili, barbecue, ranch style, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beans, chili, barbecue, ranch style, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, chili, barbecue, ranch style, cooked has fewer calories: 96 kcal for Beans, chili, barbecue, ranch style, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beans, chili, barbecue, ranch style, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.0 g for Beans, chili, barbecue, ranch style, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beans, chili, barbecue, ranch style, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, chili, barbecue, ranch style, cooked has more fiber: 4.2 g for Beans, chili, barbecue, ranch style, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beans, chili, barbecue, ranch style, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beans, chili, barbecue, ranch style, cooked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.