Beans, chili, barbecue, ranch style, cooked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beans, chili, barbecue, ranch style, cooked
96 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
96 kcal
298 kcal
Protein
5.0 g
12.0 g
Carbs
16.9 g
30.5 g
Fiber
4.2 g
1.8 g
Sugars
5.3 g
3.2 g
Fat
1.0 g
14.2 g
Sodium
725 mg
692 mg
Key takeaways
- Beans, chili, barbecue, ranch style, cooked has 68% fewer calories (96 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.0 g).
- Beans, chili, barbecue, ranch style, cooked has more carbs (16.9 g vs 30.5 g).
- Beans, chili, barbecue, ranch style, cooked has more fiber (4.2 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.3 g).
| Macronutrients | Beans, chili, barbecue, ranch style, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 96 kcal | 298 kcal |
| Protein | 5.0 g | 12.0 g |
| Total Fat | 1.0 g | 14.2 g |
| Total Carbohydrate | 16.9 g | 30.5 g |
| Dietary Fiber | 4.2 g | 1.8 g |
| Total Sugars | 5.3 g | 3.2 g |
| Water | 75.5 g | 40.8 g |
| Carbohydrates | Beans, chili, barbecue, ranch style, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 16.9 g | 30.5 g |
| Dietary Fiber | 4.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 5.3 g | 3.2 g |
| Fats & Fatty Acids | Beans, chili, barbecue, ranch style, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.0 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 3.5 g |
| Omega-3 Fatty Acids | 339.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beans, chili, barbecue, ranch style, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Beans, chili, barbecue, ranch style, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 36.3 mg | ~ |
| Minerals | Beans, chili, barbecue, ranch style, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 31.0 mg | 146.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 45.0 mg | 22.0 mg |
| Phosphorus | 154.0 mg | 205.0 mg |
| Potassium | 450.0 mg | 199.0 mg |
| Sodium | 725.0 mg | 692.0 mg |
| Zinc | 2.0 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 1.3 mcg | 20.6 mcg |
| Sterols | Beans, chili, barbecue, ranch style, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Beans, chili, barbecue, ranch style, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beans, chili, barbecue, ranch style, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, chili, barbecue, ranch style, cooked has fewer calories: 96 kcal for Beans, chili, barbecue, ranch style, cooked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beans, chili, barbecue, ranch style, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.0 g for Beans, chili, barbecue, ranch style, cooked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beans, chili, barbecue, ranch style, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, chili, barbecue, ranch style, cooked has more fiber: 4.2 g for Beans, chili, barbecue, ranch style, cooked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beans, chili, barbecue, ranch style, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beans, chili, barbecue, ranch style, cooked is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.