Beans, chili, barbecue, ranch style, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beans, chili, barbecue, ranch style, cooked
96 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
96 kcal
327 kcal
Protein
5.0 g
14.5 g
Carbs
16.9 g
3.1 g
Fiber
4.2 g
0.0 g
Sugars
5.3 g
0.0 g
Fat
1.0 g
28.5 g
Sodium
725 mg
1,160 mg
Key takeaways
- Beans, chili, barbecue, ranch style, cooked has 70% fewer calories (96 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.9 g).
- Beans, chili, barbecue, ranch style, cooked has more fiber (4.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.3 g).
| Macronutrients | Beans, chili, barbecue, ranch style, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 96 kcal | 327 kcal |
| Protein | 5.0 g | 14.5 g |
| Total Fat | 1.0 g | 28.5 g |
| Total Carbohydrate | 16.9 g | 3.1 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | 5.3 g | 0.0 g |
| Water | 75.5 g | 50.6 g |
| Carbohydrates | Beans, chili, barbecue, ranch style, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.9 g | 3.1 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | 5.3 g | 0.0 g |
| Fats & Fatty Acids | Beans, chili, barbecue, ranch style, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.0 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Omega-3 Fatty Acids | 339.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beans, chili, barbecue, ranch style, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Beans, chili, barbecue, ranch style, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 36.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beans, chili, barbecue, ranch style, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 45.0 mg | 11.0 mg |
| Phosphorus | 154.0 mg | 168.0 mg |
| Potassium | 450.0 mg | 199.0 mg |
| Sodium | 725.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.3 mcg | 58.0 mcg |
| Sterols | Beans, chili, barbecue, ranch style, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beans, chili, barbecue, ranch style, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, chili, barbecue, ranch style, cooked or Braunschweiger (a liver sausage), pork?
Beans, chili, barbecue, ranch style, cooked has fewer calories: 96 kcal for Beans, chili, barbecue, ranch style, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beans, chili, barbecue, ranch style, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.0 g for Beans, chili, barbecue, ranch style, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beans, chili, barbecue, ranch style, cooked or Braunschweiger (a liver sausage), pork?
Beans, chili, barbecue, ranch style, cooked has more fiber: 4.2 g for Beans, chili, barbecue, ranch style, cooked vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beans, chili, barbecue, ranch style, cooked or Braunschweiger (a liver sausage), pork healthier?
Beans, chili, barbecue, ranch style, cooked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.