Beans, chili, barbecue, ranch style, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, chili, barbecue, ranch style, cooked
96 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
96 kcal
118 kcal
Protein
5.0 g
1.8 g
Carbs
16.9 g
16.6 g
Fiber
4.2 g
~
Sugars
5.3 g
12.5 g
Fat
1.0 g
5.1 g
Sodium
725 mg
32 mg
Key takeaways
- Beans, chili, barbecue, ranch style, cooked has 18% fewer calories (96 kcal vs 118 kcal).
- Beans, chili, barbecue, ranch style, cooked has more protein (5.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 16.9 g).
- Beans, chili, barbecue, ranch style, cooked has more sugars (5.3 g vs 12.5 g).
- Beans, chili, barbecue, ranch style, cooked has more fat (1.0 g vs 5.1 g).
| Macronutrients | Beans, chili, barbecue, ranch style, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 96 kcal | 118 kcal |
| Protein | 5.0 g | 1.8 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 16.9 g | 16.6 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 5.3 g | 12.5 g |
| Water | 75.5 g | 76.0 g |
| Carbohydrates | Beans, chili, barbecue, ranch style, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.9 g | 16.6 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 5.3 g | 12.5 g |
| Fats & Fatty Acids | Beans, chili, barbecue, ranch style, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 339.0 mg | ~ |
| Omega-6 Fatty Acids | 216.0 mg | ~ |
| Protein & Amino Acids | Beans, chili, barbecue, ranch style, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.0 g | 1.8 g |
| Vitamins | Beans, chili, barbecue, ranch style, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 1.7 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 36.3 mg | ~ |
| Minerals | Beans, chili, barbecue, ranch style, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 31.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 45.0 mg | 13.0 mg |
| Phosphorus | 154.0 mg | 49.0 mg |
| Potassium | 450.0 mg | ~ |
| Sodium | 725.0 mg | 32.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Selenium | 1.3 mcg | ~ |
| Sterols | Beans, chili, barbecue, ranch style, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Beans, chili, barbecue, ranch style, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, chili, barbecue, ranch style, cooked or McDONALD'S, Fruit & Walnut Salad?
Beans, chili, barbecue, ranch style, cooked has fewer calories: 96 kcal for Beans, chili, barbecue, ranch style, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, chili, barbecue, ranch style, cooked or McDONALD'S, Fruit & Walnut Salad?
Beans, chili, barbecue, ranch style, cooked has more protein: 5.0 g for Beans, chili, barbecue, ranch style, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, chili, barbecue, ranch style, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
Beans, chili, barbecue, ranch style, cooked is lower in calories, and Beans, chili, barbecue, ranch style, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.