Beans, chili, barbecue, ranch style, cooked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beans, chili, barbecue, ranch style, cooked
96 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
96 kcal
63 kcal
Protein
5.0 g
2.6 g
Carbs
16.9 g
14.0 g
Fiber
4.2 g
2.6 g
Sugars
5.3 g
~
Fat
1.0 g
0.5 g
Sodium
725 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 35% fewer calories (63 kcal vs 96 kcal).
- Beans, chili, barbecue, ranch style, cooked has more protein (5.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 16.9 g).
- Beans, chili, barbecue, ranch style, cooked has more fiber (4.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.0 g).
| Macronutrients | Beans, chili, barbecue, ranch style, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 96 kcal | 63 kcal |
| Protein | 5.0 g | 2.6 g |
| Total Fat | 1.0 g | 0.5 g |
| Total Carbohydrate | 16.9 g | 14.0 g |
| Dietary Fiber | 4.2 g | 2.6 g |
| Total Sugars | 5.3 g | ~ |
| Water | 75.5 g | 82.0 g |
| Carbohydrates | Beans, chili, barbecue, ranch style, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 16.9 g | 14.0 g |
| Dietary Fiber | 4.2 g | 2.6 g |
| Total Sugars | 5.3 g | ~ |
| Fats & Fatty Acids | Beans, chili, barbecue, ranch style, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.0 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 339.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 200.0 mg |
| Protein & Amino Acids | Beans, chili, barbecue, ranch style, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Beans, chili, barbecue, ranch style, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 1.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 36.3 mg | ~ |
| Minerals | Beans, chili, barbecue, ranch style, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 31.0 mg | 11.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 45.0 mg | 19.0 mg |
| Phosphorus | 154.0 mg | 55.0 mg |
| Potassium | 450.0 mg | 163.0 mg |
| Sodium | 725.0 mg | 221.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 1.3 mcg | 0.6 mcg |
| Sterols | Beans, chili, barbecue, ranch style, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, chili, barbecue, ranch style, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beans, chili, barbecue, ranch style, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 96 kcal for Beans, chili, barbecue, ranch style, cooked vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beans, chili, barbecue, ranch style, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, chili, barbecue, ranch style, cooked has more protein: 5.0 g for Beans, chili, barbecue, ranch style, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beans, chili, barbecue, ranch style, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, chili, barbecue, ranch style, cooked has more fiber: 4.2 g for Beans, chili, barbecue, ranch style, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beans, chili, barbecue, ranch style, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beans, chili, barbecue, ranch style, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.