Beans, chili, barbecue, ranch style, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beans, chili, barbecue, ranch style, cooked
96 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
96 kcal
117 kcal
Protein
5.0 g
2.2 g
Carbs
16.9 g
15.7 g
Fiber
4.2 g
2.2 g
Sugars
5.3 g
12.4 g
Fat
1.0 g
5.1 g
Sodium
725 mg
33 mg
Key takeaways
- Beans, chili, barbecue, ranch style, cooked has 18% fewer calories (96 kcal vs 117 kcal).
- Beans, chili, barbecue, ranch style, cooked has more protein (5.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.9 g).
- Beans, chili, barbecue, ranch style, cooked has more fiber (4.2 g vs 2.2 g).
- Beans, chili, barbecue, ranch style, cooked has more sugars (5.3 g vs 12.4 g).
| Macronutrients | Beans, chili, barbecue, ranch style, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 96 kcal | 117 kcal |
| Protein | 5.0 g | 2.2 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 16.9 g | 15.7 g |
| Dietary Fiber | 4.2 g | 2.2 g |
| Total Sugars | 5.3 g | 12.4 g |
| Water | 75.5 g | 76.5 g |
| Carbohydrates | Beans, chili, barbecue, ranch style, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.9 g | 15.7 g |
| Dietary Fiber | 4.2 g | 2.2 g |
| Total Sugars | 5.3 g | 12.4 g |
| Fats & Fatty Acids | Beans, chili, barbecue, ranch style, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 339.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beans, chili, barbecue, ranch style, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.0 g | 2.2 g |
| Vitamins | Beans, chili, barbecue, ranch style, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 1.7 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 36.3 mg | 5.8 mg |
| Minerals | Beans, chili, barbecue, ranch style, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 31.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 45.0 mg | 17.0 mg |
| Phosphorus | 154.0 mg | 60.0 mg |
| Potassium | 450.0 mg | 162.0 mg |
| Sodium | 725.0 mg | 33.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.3 mcg | 1.0 mcg |
| Sterols | Beans, chili, barbecue, ranch style, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Beans, chili, barbecue, ranch style, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beans, chili, barbecue, ranch style, cooked or Salad, grape and apple with yogurt and candied walnuts?
Beans, chili, barbecue, ranch style, cooked has fewer calories: 96 kcal for Beans, chili, barbecue, ranch style, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beans, chili, barbecue, ranch style, cooked or Salad, grape and apple with yogurt and candied walnuts?
Beans, chili, barbecue, ranch style, cooked has more protein: 5.0 g for Beans, chili, barbecue, ranch style, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beans, chili, barbecue, ranch style, cooked or Salad, grape and apple with yogurt and candied walnuts?
Beans, chili, barbecue, ranch style, cooked has more fiber: 4.2 g for Beans, chili, barbecue, ranch style, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beans, chili, barbecue, ranch style, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Beans, chili, barbecue, ranch style, cooked is lower in calories, and Beans, chili, barbecue, ranch style, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.