Chili
Chili con carne with beans, canned entree
5.4%
107 kcal
107 kcal
Energy
5%
3.5 g
3.5 g
Fat
6.3%
1.3 g
1.3 g
Saturates
2.1%
1.9 g
1.9 g
Sugar
18.7%
1.1 g
1.1 g
Salt
49%
29%
22%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 107 (447 kJ) | |
| from Carbohydrate | 52 (219 kJ) | |
| from Fat | 31 (131 kJ) | |
| from Protein | 23 (97 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 13.1 g | |
| Dietary Fiber | 3.3 g | |
| Starch | 6.9 g | |
| Sugars | 1.9 g | |
| Sucrose | 1,030.0 mg | |
| Glucose | 340.0 mg | |
| Fructose | 490.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 1.3 g | |
| Butyric Acid | 3.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 2.0 mg | |
| Capric Acid | 1.0 mg | |
| Lauric Acid | 3.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 86.0 mg | |
| Pentadecanoic Acid | 15.0 mg | |
| Palmitic Acid | 709.0 mg | |
| Margaric Acid | 37.0 mg | |
| Stearic Acid | 390.0 mg | |
| Arachidic Acid | 5.0 mg | |
| Behenic Acid | 3.0 mg | |
| Lignoceric Acid | 3.0 mg | |
| Monounsaturated Fat | 1.4 g | |
| Myristoleic Acid | 23.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 101.0 mg | |
| 16:1 c | 92.0 mg | |
| 16:1 t | 9.0 mg | |
| 17:1 | 26.0 mg | |
| Oleic Acid | 1,251.0 mg | |
| 18:1 c | 1,115.0 mg | |
| 18:1 t | 136.0 mg | |
| Gadoleic Acid | 11.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | 0.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 270.0 mg | |
| 18:2 CLAs | 16.0 mg | |
| 18:2 n-6 c,c | 233.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 21.0 mg | |
| Linolenic Acid | 115.0 mg | |
| alpha-Linolenic Acid | 115.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 2.0 mg | |
| Eicosatrienoic Acid | 4.0 mg | |
| 20:3 n-3 | 0.0 mg | |
| Dihomo-gamma-linolenic acid | 4.0 mg | |
| Arachidonic Acid | 6.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 2.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.2 g | |
| Omega-3 Fatty Acids | 115.0 mg | |
| Omega-6 Fatty Acids | 270.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 9.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 5.8 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 75.7 g |
| Ash | 1.9 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 22.5 mg | |
| Vitamin A | 467 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.8 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 21 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 1 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 5 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 33.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.3 mg | |
| Magnesium | 28.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 87.0 mg | |
| Potassium | 264.0 mg | |
| Sodium | 449.0 mg | |
| Zinc | 0.9 mg | |
About Chili
Chili con carne (often known simply as chili) is a spicy stew. The name of the dish derives from the Spanish chile con carne, "chili pepper with meat". Traditional versions are made, minimally, from chili peppers, garlic, onions, and cumin, along with chopped or ground beef. Beans and tomatoes are frequently included. Variations, both geographic and personal, may involve different types of meat as well as a variety of other ingredients.