Chili

Chili con carne with beans, canned entree

Nutrition facts per 100 g · edible portion

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Beans, chili, barbecue, ranch style, cooked Chili con carne with beans, canned entree Chili with beans, canned Chili with beans, microwavable bowls Chili, no beans, canned entree Fast foods, chili con carne

Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Chili con carne with beans, canned entree's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

107 kcal Calories

12%

5.8 g Protein

13.1 g Carbs

3.5 g Fat

Good nutrient density 24/100

How many beneficial nutrients Chili con carne with beans, canned entree delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chili con carne with beans, canned entree come from — the split across carbs, fat & protein.

107 kcal / serving

49% from carbs

Carbs 49%

13.1 g per serving
Fat 29%

3.5 g per serving
Protein 22%

5.8 g per serving

What Chili con carne with beans, canned entree is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Protein12% Dietary Fiber12% Vitamin B1212% Copper11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.1 g	5%
Dietary Fiber	3.3 g	12%
Starch	6.9 g	—
Total Sugars	1.9 g	—
Sucrose	1.0 g	—
Glucose	0.3 g	—
Fructose	0.5 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.5 g	4%
Saturated Fat	1.3 g	6%
Monounsaturated Fat	1.4 g	—
Polyunsaturated Fat	0.4 g	—
Trans Fat	0.2 g	—
Omega-3 Fatty Acids	115.0 mg	—
Omega-6 Fatty Acids	270.0 mg	—
Butyric Acid	3.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	2.0 mg	—
Capric Acid	1.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	86.0 mg	—
Palmitic Acid	709.0 mg	—
Stearic Acid	390.0 mg	—
Arachidic Acid	5.0 mg	—
Behenic Acid	3.0 mg	—
Palmitoleic Acid	101.0 mg	—
Oleic Acid	1,251.0 mg	—
Gadoleic Acid	11.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	270.0 mg	—
alpha-Linolenic Acid (ALA)	115.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	6.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.8 g	12%

Vitamins	Amount	% DV
Vitamin A (RAE)	23.0 mcg	3%
Vitamin C	0.2 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	3%
Vitamin K	4.6 mcg	4%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	21.0 mcg	5%
Vitamin B12	0.3 mcg	12%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	22.5 mg	4%

Minerals	Amount	% DV
Calcium	33.0 mg	3%
Iron	1.3 mg	7%
Magnesium	28.0 mg	7%
Phosphorus	87.0 mg	7%
Potassium	264.0 mg	6%
Sodium	449.0 mg	20%
Zinc	0.9 mg	8%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Selenium	3.6 mcg	7%

Sterols	Amount	% DV
Cholesterol	9.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.9 g	—

About Chili con carne with beans, canned entree

Canned chili con carne with beans is a ready-to-heat stew of seasoned ground beef, beans (usually kidney or pinto) and a spiced tomato sauce. It is one of the more satisfying things to keep in a cupboard, a complete hot meal straight from the tin.

For a convenience food it is reasonably balanced: about 107 calories per 100 grams, with close to 6 grams of protein and 3 grams of fiber from the beans, which makes it more filling than most canned entrees. The figure to keep in view is sodium, around 450 milligrams per 100 grams, since a whole can adds up.

It is happy on its own, ladled over rice, a baked potato or a hot dog, or scooped up with tortilla chips and topped with cheese. Adding extra beans or fresh vegetables stretches it into a fuller meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chili con carne with beans, canned entree?

There are 107 calories in 100 g of Chili con carne with beans, canned entree, or about 259 calories in 1 cup (242 g).

How much protein is in Chili con carne with beans, canned entree?

Chili con carne with beans, canned entree contains 5.8 g of protein per 100 g.

How many carbs are in Chili con carne with beans, canned entree?

Chili con carne with beans, canned entree has 13.1 g of carbohydrates per 100 g.

How much fat is in Chili con carne with beans, canned entree?

Chili con carne with beans, canned entree provides 3.5 g of total fat per 100 g.

What is Chili con carne with beans, canned entree a good source of?

Chili con carne with beans, canned entree is a good source of Protein, Dietary Fiber, Vitamin B12 and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.