Chili with beans, microwavable bowls vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chili with beans, microwavable bowls
100 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
100 kcal
327 kcal
Protein
5.9 g
14.5 g
Carbs
10.9 g
3.1 g
Fiber
2.9 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
3.7 g
28.5 g
Sodium
385 mg
1,160 mg
Key takeaways
- Chili with beans, microwavable bowls has 69% fewer calories (100 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.9 g).
- Chili with beans, microwavable bowls has more fiber (2.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Chili with beans, microwavable bowls | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 100 kcal | 327 kcal |
| Protein | 5.9 g | 14.5 g |
| Total Fat | 3.7 g | 28.5 g |
| Total Carbohydrate | 10.9 g | 3.1 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 77.9 g | 50.6 g |
| Carbohydrates | Chili with beans, microwavable bowls | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.9 g | 3.1 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Starch | 4.7 g | ~ |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Chili with beans, microwavable bowls | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.7 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 93.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chili with beans, microwavable bowls | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Chili with beans, microwavable bowls | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 3.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 29.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Chili with beans, microwavable bowls | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 80.0 mg | 168.0 mg |
| Potassium | 245.0 mg | 199.0 mg |
| Sodium | 385.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 4.0 mcg | 58.0 mcg |
| Sterols | Chili with beans, microwavable bowls | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 10.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chili with beans, microwavable bowls | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Chili with beans, microwavable bowls or Braunschweiger (a liver sausage), pork?
Chili with beans, microwavable bowls has fewer calories: 100 kcal for Chili with beans, microwavable bowls vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chili with beans, microwavable bowls or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.9 g for Chili with beans, microwavable bowls vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Chili with beans, microwavable bowls or Braunschweiger (a liver sausage), pork?
Chili with beans, microwavable bowls has more fiber: 2.9 g for Chili with beans, microwavable bowls vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chili with beans, microwavable bowls or Braunschweiger (a liver sausage), pork healthier?
Chili with beans, microwavable bowls is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.