Chili with beans, microwavable bowls vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Chili with beans, microwavable bowls
100 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
100 kcal
376 kcal
Protein
5.9 g
9.6 g
Carbs
10.9 g
27.2 g
Fiber
2.9 g
1.2 g
Sugars
1.8 g
2.0 g
Fat
3.7 g
25.4 g
Sodium
385 mg
875 mg
Key takeaways
- Chili with beans, microwavable bowls has 73% fewer calories (100 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.9 g).
- Chili with beans, microwavable bowls has more carbs (10.9 g vs 27.2 g).
- Chili with beans, microwavable bowls has more fiber (2.9 g vs 1.2 g).
- Chili with beans, microwavable bowls has more sugars (1.8 g vs 2.0 g).
| Macronutrients | Chili with beans, microwavable bowls | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 100 kcal | 376 kcal |
| Protein | 5.9 g | 9.6 g |
| Total Fat | 3.7 g | 25.4 g |
| Total Carbohydrate | 10.9 g | 27.2 g |
| Dietary Fiber | 2.9 g | 1.2 g |
| Total Sugars | 1.8 g | 2.0 g |
| Water | 77.9 g | 34.7 g |
| Carbohydrates | Chili with beans, microwavable bowls | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 10.9 g | 27.2 g |
| Dietary Fiber | 2.9 g | 1.2 g |
| Starch | 4.7 g | ~ |
| Total Sugars | 1.8 g | 2.0 g |
| Fats & Fatty Acids | Chili with beans, microwavable bowls | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.7 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 93.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Chili with beans, microwavable bowls | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.9 g | 9.6 g |
| Vitamins | Chili with beans, microwavable bowls | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 8.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 29.8 mg | ~ |
| Minerals | Chili with beans, microwavable bowls | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 34.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 80.0 mg | 323.0 mg |
| Potassium | 245.0 mg | 177.0 mg |
| Sodium | 385.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 4.0 mcg | ~ |
| Sterols | Chili with beans, microwavable bowls | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 10.0 mg | 29.0 mg |
| Other | Chili with beans, microwavable bowls | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Chili with beans, microwavable bowls or McDONALD'S, Sausage Biscuit?
Chili with beans, microwavable bowls has fewer calories: 100 kcal for Chili with beans, microwavable bowls vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Chili with beans, microwavable bowls or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.9 g for Chili with beans, microwavable bowls vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Chili with beans, microwavable bowls or McDONALD'S, Sausage Biscuit?
Chili with beans, microwavable bowls has more fiber: 2.9 g for Chili with beans, microwavable bowls vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Chili with beans, microwavable bowls or McDONALD'S, Sausage Biscuit healthier?
Chili with beans, microwavable bowls is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.