Chili with beans, microwavable bowls vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Chili with beans, microwavable bowls
100 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Chili with beans, microwavable bowls has 71% fewer calories (100 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 10.9 g).
- Chili with beans, microwavable bowls has more fiber (2.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.8 g).
| Macronutrients | Chili with beans, microwavable bowls | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 100 kcal | 341 kcal |
| Protein | 5.9 g | 14.2 g |
| Total Fat | 3.7 g | 30.6 g |
| Total Carbohydrate | 10.9 g | 2.3 g |
| Dietary Fiber | 2.9 g | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Water | 77.9 g | 49.6 g |
| Carbohydrates | Chili with beans, microwavable bowls | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 10.9 g | 2.3 g |
| Dietary Fiber | 2.9 g | 0.1 g |
| Starch | 4.7 g | ~ |
| Total Sugars | 1.8 g | 0.7 g |
| Fats & Fatty Acids | Chili with beans, microwavable bowls | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.7 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 93.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Chili with beans, microwavable bowls | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.9 g | 14.2 g |
| Vitamins | Chili with beans, microwavable bowls | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.8 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 29.8 mg | ~ |
| Minerals | Chili with beans, microwavable bowls | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 80.0 mg | 194.0 mg |
| Potassium | 245.0 mg | 184.0 mg |
| Sodium | 385.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 4.0 mcg | ~ |
| Sterols | Chili with beans, microwavable bowls | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 10.0 mg | 160.0 mg |
| Other | Chili with beans, microwavable bowls | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chili with beans, microwavable bowls or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chili with beans, microwavable bowls has fewer calories: 100 kcal for Chili with beans, microwavable bowls vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Chili with beans, microwavable bowls or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.9 g for Chili with beans, microwavable bowls vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Chili with beans, microwavable bowls or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chili with beans, microwavable bowls has more fiber: 2.9 g for Chili with beans, microwavable bowls vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Chili with beans, microwavable bowls or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Chili with beans, microwavable bowls is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.