Chili with beans, microwavable bowls vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Chili with beans, microwavable bowls
100 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
100 kcal
118 kcal
Protein
5.9 g
1.8 g
Carbs
10.9 g
16.6 g
Fiber
2.9 g
~
Sugars
1.8 g
12.5 g
Fat
3.7 g
5.1 g
Sodium
385 mg
32 mg
Key takeaways
- Chili with beans, microwavable bowls has 15% fewer calories (100 kcal vs 118 kcal).
- Chili with beans, microwavable bowls has more protein (5.9 g vs 1.8 g).
- Chili with beans, microwavable bowls has more carbs (10.9 g vs 16.6 g).
- Chili with beans, microwavable bowls has more sugars (1.8 g vs 12.5 g).
- Chili with beans, microwavable bowls has more fat (3.7 g vs 5.1 g).
| Macronutrients | Chili with beans, microwavable bowls | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 100 kcal | 118 kcal |
| Protein | 5.9 g | 1.8 g |
| Total Fat | 3.7 g | 5.1 g |
| Total Carbohydrate | 10.9 g | 16.6 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Water | 77.9 g | 76.0 g |
| Carbohydrates | Chili with beans, microwavable bowls | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.9 g | 16.6 g |
| Dietary Fiber | 2.9 g | ~ |
| Starch | 4.7 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Fats & Fatty Acids | Chili with beans, microwavable bowls | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.7 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | ~ |
| Omega-6 Fatty Acids | 290.0 mg | ~ |
| Protein & Amino Acids | Chili with beans, microwavable bowls | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.9 g | 1.8 g |
| Vitamins | Chili with beans, microwavable bowls | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.8 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 29.8 mg | ~ |
| Minerals | Chili with beans, microwavable bowls | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 34.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 80.0 mg | 49.0 mg |
| Potassium | 245.0 mg | ~ |
| Sodium | 385.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 4.0 mcg | ~ |
| Sterols | Chili with beans, microwavable bowls | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 10.0 mg | 2.0 mg |
| Other | Chili with beans, microwavable bowls | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Chili with beans, microwavable bowls or McDONALD'S, Fruit & Walnut Salad?
Chili with beans, microwavable bowls has fewer calories: 100 kcal for Chili with beans, microwavable bowls vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Chili with beans, microwavable bowls or McDONALD'S, Fruit & Walnut Salad?
Chili with beans, microwavable bowls has more protein: 5.9 g for Chili with beans, microwavable bowls vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Chili with beans, microwavable bowls or McDONALD'S, Fruit & Walnut Salad healthier?
Chili with beans, microwavable bowls is lower in calories, and Chili with beans, microwavable bowls is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.