Chili with beans, microwavable bowls vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Chili with beans, microwavable bowls
100 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
100 kcal
63 kcal
Protein
5.9 g
2.6 g
Carbs
10.9 g
14.0 g
Fiber
2.9 g
2.6 g
Sugars
1.8 g
~
Fat
3.7 g
0.5 g
Sodium
385 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 37% fewer calories (63 kcal vs 100 kcal).
- Chili with beans, microwavable bowls has more protein (5.9 g vs 2.6 g).
- Chili with beans, microwavable bowls has more carbs (10.9 g vs 14.0 g).
- Chili with beans, microwavable bowls has more fiber (2.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.7 g).
| Macronutrients | Chili with beans, microwavable bowls | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 100 kcal | 63 kcal |
| Protein | 5.9 g | 2.6 g |
| Total Fat | 3.7 g | 0.5 g |
| Total Carbohydrate | 10.9 g | 14.0 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | 1.8 g | ~ |
| Water | 77.9 g | 82.0 g |
| Carbohydrates | Chili with beans, microwavable bowls | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.9 g | 14.0 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Starch | 4.7 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Chili with beans, microwavable bowls | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.7 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 200.0 mg |
| Protein & Amino Acids | Chili with beans, microwavable bowls | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Chili with beans, microwavable bowls | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 7.0 mcg |
| Vitamin C | 0.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 29.8 mg | ~ |
| Minerals | Chili with beans, microwavable bowls | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 34.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 25.0 mg | 19.0 mg |
| Phosphorus | 80.0 mg | 55.0 mg |
| Potassium | 245.0 mg | 163.0 mg |
| Sodium | 385.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 4.0 mcg | 0.6 mcg |
| Sterols | Chili with beans, microwavable bowls | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Chili with beans, microwavable bowls | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chili with beans, microwavable bowls or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 100 kcal for Chili with beans, microwavable bowls vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Chili with beans, microwavable bowls or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chili with beans, microwavable bowls has more protein: 5.9 g for Chili with beans, microwavable bowls vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Chili with beans, microwavable bowls or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chili with beans, microwavable bowls has more fiber: 2.9 g for Chili with beans, microwavable bowls vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Chili with beans, microwavable bowls or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Chili with beans, microwavable bowls is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.