Chili with beans, microwavable bowls vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Chili with beans, microwavable bowls
100 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
100 kcal
117 kcal
Protein
5.9 g
2.2 g
Carbs
10.9 g
15.7 g
Fiber
2.9 g
2.2 g
Sugars
1.8 g
12.4 g
Fat
3.7 g
5.1 g
Sodium
385 mg
33 mg
Key takeaways
- Chili with beans, microwavable bowls has 14% fewer calories (100 kcal vs 117 kcal).
- Chili with beans, microwavable bowls has more protein (5.9 g vs 2.2 g).
- Chili with beans, microwavable bowls has more carbs (10.9 g vs 15.7 g).
- Chili with beans, microwavable bowls has more fiber (2.9 g vs 2.2 g).
- Chili with beans, microwavable bowls has more sugars (1.8 g vs 12.4 g).
| Macronutrients | Chili with beans, microwavable bowls | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 100 kcal | 117 kcal |
| Protein | 5.9 g | 2.2 g |
| Total Fat | 3.7 g | 5.1 g |
| Total Carbohydrate | 10.9 g | 15.7 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Total Sugars | 1.8 g | 12.4 g |
| Water | 77.9 g | 76.5 g |
| Carbohydrates | Chili with beans, microwavable bowls | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.9 g | 15.7 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Starch | 4.7 g | ~ |
| Total Sugars | 1.8 g | 12.4 g |
| Fats & Fatty Acids | Chili with beans, microwavable bowls | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.7 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Chili with beans, microwavable bowls | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.9 g | 2.2 g |
| Vitamins | Chili with beans, microwavable bowls | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 4.0 mcg |
| Vitamin C | 0.8 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 3.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 29.8 mg | 5.8 mg |
| Minerals | Chili with beans, microwavable bowls | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 34.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 80.0 mg | 60.0 mg |
| Potassium | 245.0 mg | 162.0 mg |
| Sodium | 385.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 4.0 mcg | 1.0 mcg |
| Sterols | Chili with beans, microwavable bowls | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 10.0 mg | 1.0 mg |
| Other | Chili with beans, microwavable bowls | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Chili with beans, microwavable bowls or Salad, grape and apple with yogurt and candied walnuts?
Chili with beans, microwavable bowls has fewer calories: 100 kcal for Chili with beans, microwavable bowls vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Chili with beans, microwavable bowls or Salad, grape and apple with yogurt and candied walnuts?
Chili with beans, microwavable bowls has more protein: 5.9 g for Chili with beans, microwavable bowls vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Chili with beans, microwavable bowls or Salad, grape and apple with yogurt and candied walnuts?
Chili with beans, microwavable bowls has more fiber: 2.9 g for Chili with beans, microwavable bowls vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Chili with beans, microwavable bowls or Salad, grape and apple with yogurt and candied walnuts healthier?
Chili with beans, microwavable bowls is lower in calories, and Chili with beans, microwavable bowls is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.