Chili with beans, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Chili with beans, canned
112 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
112 kcal
341 kcal
Protein
5.7 g
14.2 g
Carbs
11.9 g
2.3 g
Fiber
4.4 g
0.1 g
Sugars
1.2 g
0.7 g
Fat
5.5 g
30.6 g
Sodium
522 mg
1,118 mg
Key takeaways
- Chili with beans, canned has 67% fewer calories (112 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 11.9 g).
- Chili with beans, canned has more fiber (4.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | Chili with beans, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 112 kcal | 341 kcal |
| Protein | 5.7 g | 14.2 g |
| Total Fat | 5.5 g | 30.6 g |
| Total Carbohydrate | 11.9 g | 2.3 g |
| Dietary Fiber | 4.4 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 75.5 g | 49.6 g |
| Carbohydrates | Chili with beans, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 11.9 g | 2.3 g |
| Dietary Fiber | 4.4 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | Chili with beans, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.5 g | 30.6 g |
| Saturated Fat | 2.4 g | 10.9 g |
| Monounsaturated Fat | 2.3 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 153.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Chili with beans, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.7 g | 14.2 g |
| Histidine | 164.0 mg | ~ |
| Isoleucine | 250.0 mg | ~ |
| Leucine | 456.0 mg | ~ |
| Lysine | 409.0 mg | ~ |
| Methionine | 95.0 mg | ~ |
| Phenylalanine | 292.0 mg | ~ |
| Threonine | 240.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 294.0 mg | ~ |
| Alanine | 265.0 mg | ~ |
| Arginine | 360.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 877.0 mg | ~ |
| Glycine | 261.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 293.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Chili with beans, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 1.7 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 2.9 mg |
| Choline | 20.2 mg | ~ |
| Minerals | Chili with beans, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 47.0 mg | 9.0 mg |
| Iron | 3.4 mg | 9.7 mg |
| Magnesium | 45.0 mg | 12.0 mg |
| Phosphorus | 154.0 mg | 194.0 mg |
| Potassium | 365.0 mg | 184.0 mg |
| Sodium | 522.0 mg | 1,118.0 mg |
| Zinc | 2.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.3 mcg | ~ |
| Sterols | Chili with beans, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 17.0 mg | 160.0 mg |
| Other | Chili with beans, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chili with beans, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chili with beans, canned has fewer calories: 112 kcal for Chili with beans, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Chili with beans, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.7 g for Chili with beans, canned vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Chili with beans, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chili with beans, canned has more fiber: 4.4 g for Chili with beans, canned vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Chili with beans, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Chili with beans, canned is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.